LEMON PEPPER CATFISH BAKED RECIPES

HERB BAKED CATFISH RECIPE | ALLRECIPES

Herb Baked Catfish Recipe | Allrecipes image

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories Catfish Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, CarbohydrateContent 1.9 g, CholesterolContent 102 mg, FatContent 6.7 g, FiberContent 0.7 g, ProteinContent 24.6 g, SaturatedFatContent 2.8 g, SodiumContent 89.6 mg, SugarContent 0.3 g

BAKED CATFISH NUGGETS RECIPE | CRISPY BAKED CATFISH ...

Baked Catfish Nuggets Recipe | Crispy Baked Catfish ... image

Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.

Provided by Hy-Vee Test Kitchen

Prep Time 15 minutes

Cook Time 37 minutes

Yield 6 2/3 cup nuggets and 2 tbsp sauce each

Number Of Ingredients 17

Ingredients

0 Vegetable oil cooking spray
0.25 c. of grated Parmesan cheese
0.5 c. of plain, dry breadcrumbs
0.25 tsp. of garlic powder
0 dash(es) of white pepper
0.333 c. of fresh lemon juice
2 tbsp. of olive oil
4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets
0.5 tsp. of paprika
0 Homemade Tartar Sauce:
1 c. of light mayonnaise
1 tsp. of Dijon-style mustard
1 tbsp. of finely chopped parsley
1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional
1 tbsp. of chopped, drained green olives, optional
1 tbsp. of fresh lemon juice
0 salt and pepper, to taste

Steps:

1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
2. Spray baking sheet with cooking spray several times to coat.
3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
6. To make tartar sauce, combine tartar sauce ingredients and blend well.

Nutrition Facts : Calories 0

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