LEMON PEEL FISH RECIPES
EASY BAKED FISH WITH LEMON RECIPE | ALLRECIPES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, CarbohydrateContent 20.2 g, CholesterolContent 113.8 mg, FatContent 16.1 g, FiberContent 1.6 g, ProteinContent 50.6 g, SaturatedFatContent 8.3 g, SodiumContent 383.7 mg, SugarContent 1.9 g
LEMON AND PARMESAN FISH RECIPE | EATINGWELL
Crispy lemon fish with parmesan cheese in under 30 minutes!
Provided by Diabetic Living Magazine
Categories Healthy Sole Recipes
Total Time 25 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.
- In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.
- Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.
Nutrition Facts : Calories 190.8 calories, CarbohydrateContent 6.9 g, CholesterolContent 70.9 mg, FatContent 7.1 g, FiberContent 0.4 g, ProteinContent 25.3 g, SaturatedFatContent 4.2 g, SodiumContent 230 mg, SugarContent 0.6 g
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Total Time 30 minutes
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- Preheat oven to 425° . Arrange cod on baking sheet, then drizzle with lemon juice; set aside. Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® Cooking & Baking sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture. Bake 15 minutes or until cod flakes with a fork and crumbs are golden. Nutrition Information per serving:Calories 260, Calories From Fat 120, Saturated Fat 5g, Trans Fat 0g, Total Fat 13g, Cholesterol 35mg, Sodium 250mg, Total Carbohydrate 7g, Sugars 1g, Dietary Fiber 2g, Protein 27g, Vitamin A 15%, Vitamin C 10%, Calcium 8%, Iron 10%
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Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.
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Reviews 4
Total Time 17 minutes
Category Recipes and Cooking
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From bhg.com
Reviews 4
Total Time 17 minutes
Category Recipes and Cooking
Calories 228 calories per serving
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LEMONY WALNUT-CRUSTED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
Total Time 30 minutes
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- Preheat oven to 425° . Arrange cod on baking sheet, then drizzle with lemon juice; set aside. Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® Cooking & Baking sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture. Bake 15 minutes or until cod flakes with a fork and crumbs are golden. Nutrition Information per serving:Calories 260, Calories From Fat 120, Saturated Fat 5g, Trans Fat 0g, Total Fat 13g, Cholesterol 35mg, Sodium 250mg, Total Carbohydrate 7g, Sugars 1g, Dietary Fiber 2g, Protein 27g, Vitamin A 15%, Vitamin C 10%, Calcium 8%, Iron 10%
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