LEMON ORZO SALAD WITH SPINACH RECIPES

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ORZO WITH SPINACH, TOMATOES AND LEMON RECIPE - FOOD.COM



Orzo With Spinach, Tomatoes and Lemon Recipe - Food.com image

An easy orzo side dish to serve with grilled fish or chicken. Or just serve it as is for a simple, light pasta salad.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 9

1 cup orzo pasta
1 (5 ounce) bag baby spinach leaves
2 garlic cloves
1 cup cherry tomatoes
1 tablespoon lemon zest
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook Orzo according to package directions, until just al dente.
  • Mince garlic, add to lemon juice, salt and pepper in small bowl.
  • Whisk olive oil into lemon juice mixture.
  • Drain orzo, place in large bowl.
  • Add spinach leaves and cherry tomaotes to orzo, toss.
  • Add olive oil/lemon juice dressing and toss to coat.
  • Serve immediately or chill for later.

Nutrition Facts : Calories 473, FatContent 15.2, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 210.7, CarbohydrateContent 71.8, FiberContent 5.7, SugarContent 4.5, ProteinContent 14

LEMON ORZO SALAD WITH ASPARAGUS, SPINACH AND FETA ...



Lemon Orzo Salad with Asparagus, Spinach and Feta ... image

Packed with veggies like asparagus, spinach, and olives and a sprinkling of toasted almonds and feta, Lemon Orzo Salad is easy to pull together! Finished with a lemony dressing, make it for lunch, an easy dinner, potlucks or picnics. vegetarian + easily vegan

Provided by Traci York | Vanilla And Bean

Categories     Dinner    Lunch    Picnic    Potluck

Yield 6

Number Of Ingredients 17

1 Tbs Extra Virgin Olive Oil
1 C (185g) Orzo Pasta
1 3/4 C (410g) Vegetable Broth
1 lb (430g) Asparagus (ends snapped, cut into bit size pieces)
1/2 C (70g) Almonds (blanched or whole)
1 1/2 C (215g) Yellow Bell Pepper (medium dice)
3 C (105g) Spinach (packed, then chopped)
3/4 C (110g) Kalamata Olives (quartered)
1/2 C (85g) Feta (crumbled)
1/3 C (12g) Chives (chopped fine, or use 3 green onions, chopped)
Fist-Full of Fresh Herbs such as Parsley and/or Basil (curly or flat leaf, chopped fine)
1/4 tsp Fine Sea Salt (more to taste)
Fresh Ground Pepper (to taste)
3 Tbs Extra Virgin Olive Oil
4 Tbs Fresh Lemon Juice (from about 2 lemons (add up to another teaspoon for even more lemony goodness!))
1 tsp Lemon Zest (about one lemon)
2 tsp Fresh Garlic (microplained or finely chopped, from about 2 medium cloves)

Steps:

  • For the Salad:
  • Make the Dressing:
  • To Assemble the Salad:

Nutrition Facts : Calories 384 kcal, CarbohydrateContent 31 g, ProteinContent 11 g, FatContent 26 g, SaturatedFatContent 5 g, CholesterolContent 11 mg, SodiumContent 1285 mg, FiberContent 6 g, SugarContent 4 g, ServingSize 1 serving

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