LEMON GARLIC ORZO WITH ROASTED VEGETABLES - VANILLA AND BEAN
This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.
Provided by Traci York | Vanilla And Bean
Total Time 70 minutes
Prep Time 30 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Toast the Pine Nuts:
- Roast the Veggies:
- Cook the Orzo:
- Make the Dressing:
- Putting it all Together:
Nutrition Facts : Calories 505 kcal, CarbohydrateContent 49 g, ProteinContent 14 g, FatContent 30 g, SaturatedFatContent 6 g, CholesterolContent 17 mg, SodiumContent 1166 mg, FiberContent 7 g, SugarContent 12 g, ServingSize 1 serving
GREEK CHICKEN ORZO CASSEROLE RECIPE - BETTYCROCKER.COM
This Greek-inspired dish, featuring chicken, spinach, oregano, feta cheese crumbles and fresh lemon, proves that casseroles can be lighter and brighter without sacrificing taste.
Provided by Betty Crocker Kitchens
Total Time 1 hours 15 minutes
Prep Time 30 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
- Meanwhile, in large bowl, mix tomatoes, spinach, about half of the cheese, the olive oil and oregano; stir in cooked pasta. Spoon mixture into baking dish. Drizzle broth over pasta mixture. In same bowl, mix chicken and seasoning until well coated. Place chicken pieces over orzo mixture; cover with foil.
- Bake 45 minutes; remove foil, top with remaining cheese. Bake 4 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with grated lemon peel and green onions.
Nutrition Facts : Calories 440 , CarbohydrateContent 52 g, CholesterolContent 50 mg, FatContent 2 1/2 , FiberContent 3 g, ProteinContent 26 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 770 mg, SugarContent 3 g, TransFatContent 0 g
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