LEMON ORZO RECIPES RECIPES

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LEMON GARLIC ORZO WITH ROASTED VEGETABLES - VANILLA AND BEAN



Lemon Garlic Orzo with Roasted Vegetables - Vanilla And Bean image

This Spring recipe is a family favorite. Lemon Garlic Orzo with Roasted Vegetables is delicious served warm or chilled and makes a fabulous addition to a picnic, or potluck. Sub in season veggies like zucchini or asparagus for the asparagus when needed. This recipe is vegetarian and easily vegan.

Provided by Traci York | Vanilla And Bean

Categories     Dinner    Lunch

Total Time 70 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 19

1/3 C (64g) Pine Nuts* (see note)
1 1/2 C (116g) Crimini Mushrooms (destemmed and sliced)
1 C (126g) Mix of Red
1 lb (425g) Asparagus (sub zucchini or eggplant when in season!) (cut into 1" pieces with woody ends discarded)
12 oz (340g) Cherry Tomatoes (sliced in 1/2)
2 tsp Garlic (minced)
1/2 C (116g) Shallot (chopped)
3 Tbs Extra Virgin Olive Oil (divided)
1/2 tsp Sea Salt
1/2 tsp Black Pepper (Ground)
1 C (200g) Orzo
1 1/2 C (355g) Vegetable Broth
1/2 C (84g) Garlic and Herb Feta (crumbled (Leave off for Vegan Option))
2 Tbs Extra Virgin Olive Oil
1 Tbs Lemon (juiced, about 2)
1/2 tsp Sea Salt
1/4 tsp Black Pepper (ground)
2-3 Tbs Chopped Fresh Basil
2-3 Tbs Chopped Fresh Parsley

Steps:

  • Toast the Pine Nuts:
  • Roast the Veggies:
  • Cook the Orzo:
  • Make the Dressing:
  • Putting it all Together:

Nutrition Facts : Calories 505 kcal, CarbohydrateContent 49 g, ProteinContent 14 g, FatContent 30 g, SaturatedFatContent 6 g, CholesterolContent 17 mg, SodiumContent 1166 mg, FiberContent 7 g, SugarContent 12 g, ServingSize 1 serving

GREEK CHICKEN ORZO CASSEROLE RECIPE - BETTYCROCKER.COM



Greek Chicken Orzo Casserole Recipe - BettyCrocker.com image

This Greek-inspired dish, featuring chicken, spinach, oregano, feta cheese crumbles and fresh lemon, proves that casseroles can be lighter and brighter without sacrificing taste.

Provided by Betty Crocker Kitchens

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 11

1 package (16 oz) uncooked orzo pasta
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 bag (5 oz) baby spinach
8 oz feta cheese, crumbled
1/4 cup olive oil
1 tablespoon chopped fresh oregano leaves
1/2 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
1 lb chicken tenders, cut in 1-inch pieces (about 11 tenders)
1 teaspoon Greek seasoning
1 teaspoon finely grated lemon peel
2 tablespoons sliced green onions

Steps:

  • Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
  • Meanwhile, in large bowl, mix tomatoes, spinach, about half of the cheese, the olive oil and oregano; stir in cooked pasta. Spoon mixture into baking dish. Drizzle broth over pasta mixture. In same bowl, mix chicken and seasoning until well coated. Place chicken pieces over orzo mixture; cover with foil.
  • Bake 45 minutes; remove foil, top with remaining cheese. Bake 4 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with grated lemon peel and green onions.

Nutrition Facts : Calories 440 , CarbohydrateContent 52 g, CholesterolContent 50 mg, FatContent 2 1/2 , FiberContent 3 g, ProteinContent 26 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 770 mg, SugarContent 3 g, TransFatContent 0 g

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