LEMON HONEY CHICKEN RECIPES

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LEMON CHICKEN RECIPES | BBC GOOD FOOD



Lemon chicken recipes | BBC Good Food image

Give chicken a zing with lemon juice and zest. Whether it's sticky lemon chicken or a simple roast, this humble citrus fruit takes it to the next level.

Provided by Good Food team

Number Of Ingredients 1

LEMON CHICKEN STIR-FRY RECIPE | BBC GOOD FOOD



Lemon chicken stir-fry recipe | BBC Good Food image

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Provided by Good Food team

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

1 tbsp honey
juice 1 lemon
250ml chicken stock
1 tbsp soy sauce
4 chicken breasts, cut into chunks
1 tbsp cornflour
1 tsp vegetable oil
2 carrots, finely sliced
1 red pepper, cut into chunks
140g sugar snap pea

Steps:

  • In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it’s completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
  • Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.

Nutrition Facts : Calories 236 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 10 grams sugar, ProteinContent 38 grams protein, SodiumContent 1.25 milligram of sodium

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