LEMON HEADS RECIPES

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SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®



Shrimp and Broccoli Penne - The Lemon Bowl® image

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Provided by Liz DellaCroce

Categories     Entree

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

8 ounces whole wheat penne (cooked according to package instructions)
1/4 cup extra virgin olive oil (divided)
1 pound raw shrimp (peeled and deveined)
1 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic (grated)
2 large heads broccoli - cut into florets (about 4 cups)
1 juice and zest of lemon
parmesan cheese (minced parsley or basil and red chili flakes - to serve)
chili flakes and parmesan cheese (optional garnish)

Steps:

  • When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
  • Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
  • Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
  • Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
  • In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
  • Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
  • Serve with parmesan cheese, minced herbs and red chili flakes.

Nutrition Facts : Calories 445 kcal, CarbohydrateContent 47.7 g, ProteinContent 32.2 g, FatContent 17.7 g, SaturatedFatContent 1.8 g, CholesterolContent 155 mg, SodiumContent 754 mg, FiberContent 6.1 g, SugarContent 0.4 g, UnsaturatedFatContent 16 g, ServingSize 1 serving

LEMON-GARLIC CHICKEN THIGHS RECIPE | EMERIL LAGASSE | FOOD ...



Lemon-Garlic Chicken Thighs Recipe | Emeril Lagasse | Food ... image

Provided by Emeril Lagasse

Categories     main-dish

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 14

8 chicken thighs with bones and skin, about 3 1/2 pounds
1 3/4 teaspoons salt
1 teaspoon freshly ground black pepper
1/2 cup all-purpose flour
1/4 cup olive oil
3 cups thinly sliced onions
30 cloves (about 2 heads) garlic, peeled and smashed
1/2 teaspoon crushed red pepper
1 bay leaf
1/2 cup freshly squeezed lemon juice
1 1/2 cups chicken broth
1 pound angel hair pasta
3 tablespoons chopped fresh parsley leaves, plus more for garnish
3 tablespoons unsalted butter

Steps:

  • Preheat the oven to 350 degrees F.
  • Season the chicken thighs with 1 1/4 teaspoons of the salt and 1 teaspoon of the freshly ground pepper.
  • Place the flour in a shallow dish. Lightly dredge the chicken in the flour and set aside.
  • In a large wide saute pan with 2 to 3-inch sides, heat the oil over medium-high heat. When the oil is hot but not smoking, add the thighs and brown well on both sides, about 6 minutes. Remove the chicken from the pan and set aside.
  • Add the onions to the oil and cook, stirring to scrape up any browned bits from the chicken until wilted, about 3 minutes. Add the garlic, crushed red pepper, remaining 1/2 teaspoon salt, and the bay leaf and cook 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover tightly, and place in the oven. Bake for 20 minutes, remove the lid and cook an additional 15 minutes, or until cooked through and tender.
  • While the chicken is baking, cook the pasta until al dente, 4 to 5 minutes for dry pasta. Drain well and toss in a large bowl with 3 tablespoons of the parsley and the butter.
  • To serve, place a portion of pasta in the center of 4 large plates. Arrange 2 thighs around each serving of pasta and drizzle lemon garlic cooking liquid over the pasta. Garnish with additional parsley and serve immediately.

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