LEMON GARLIC HUMMUS RECIPE | ALLRECIPES
This is lighter and tastier than the original. Serve with pita wedges.
Provided by PREDESTOGO
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.
Nutrition Facts : Calories 203.2 calories, CarbohydrateContent 20.6 g, FatContent 11.9 g, FiberContent 4 g, ProteinContent 4.8 g, SaturatedFatContent 1.6 g, SodiumContent 310.8 mg, SugarContent 0.3 g
LEMON-GARLIC HUMMUS RECIPE: HOW TO MAKE IT
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. —Kris Capener, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts : Calories 324 calories, FatContent 29g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 309mg sodium, CarbohydrateContent 14g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 3g protein.
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