LEMON CAPER FISH RECIPES

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LEMON, PARSLEY AND CAPER FISH BALLS - DELICIOUS. MAGAZINE



Lemon, parsley and caper fish balls - delicious. magazine image

Trying to make your mealtime budget stretch a bit further? Feed four with this creamy, Scandi-inspired dinner starring one tin of sardines. For loads more wholesome, great-value meals, check out our collection of recipes using tinned fish.  

Provided by Sophie Austen-Smith

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 11

600g floury potatoes, peeled and cut into chunks
3 tbsp milk
140g tin of sardines in oil (reserve the oil)
2 shallots, finely chopped
Zest and juice of 1 lemon
2 medium free-range eggs
3 tbsp plain flour
200g crème fraîche
1-2 tbsp dijon mustard
3 tbsp capers
Small handful chopped fresh dill, to serve

Steps:

  • Put the potatoes in a pan of salted water, bring to the boil and cook for 10 minutes or until tender. Drain and steam dry for 5 minutes. Tip back into the pan and mash with the milk and plenty of black pepper.
  • Drain the sardines, reserving the oil. Heat a splash of the oil in a frying pan, add the shallots and gently cook for 7-8 minutes until soft. Add the shallots to the mash along with the drained sardines and the lemon juice, then mix well. Roll heaped tablespoons of mixture to make about 20 balls.
  • Beat the eggs in one dish and put the flour in another. Roll the balls in egg, then flour. Set aside. Heat another splash of the reserved oil in the frying pan and fry the balls until golden all over and heated through (about 10 minutes). Remove from the pan and cover to keep warm.
  • Warm the crème fraîche in the pan with the mustard and capers. Return the balls to the pan and toss gently. Scatter with the lemon zest, dill and more pepper to serve.

Nutrition Facts : Calories 534kcals, FatContent 33.4g fat (16.4g saturated), ProteinContent 16.9g protein, CarbohydrateContent 39.3g carbs (3.5g sugars), FiberContent 4.1g fibre

SALMON CAKES WITH LEMON-CAPER YOGURT SAUCE RECIPE | GI…



Salmon Cakes with Lemon-Caper Yogurt Sauce Recipe | Gi… image

Provided by Giada De Laurentiis

Categories     main-dish

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 to 8 salmon cakes

Number Of Ingredients 20

1 pound skinless salmon fillet (see Cook's Note)
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper 
1 large egg, beaten
1/3 cup (1/2-ounce) chopped fresh chives
26 saltine crackers, crushed, divided
1/2 cup frozen corn, thawed
2 tablespoons Dijon mustard
3 tablespoons mayonnaise, plus more, as needed
1 tablespoon capers, rinsed and drained
1 tablespoon lemon juice
1 tablespoon lemon zest
3 tablespoons vegetable oil
3 tablespoons unsalted butter, at room temperature
1/2 cup full-fat plain Greek yogurt
1 1/2 tablespoons capers, rinsed, drained and chopped
1 tablespoon lemon juice 
1 tablespoon lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • Salmon: Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Drizzle the salmon with olive oil and season with salt and pepper, to taste. Grill until the flesh is cooked through and flakes easily with a fork, about 6 to 8 minutes on each side. Set aside to cool for 20 minutes. 
  • Patties: Using a fork, flake the salmon into 1/2-inch pieces and put into a medium bowl. Add the egg, chives, 1/2 of the crushed crackers, the corn, mustard, mayonnaise, capers, lemon juice, and lemon zest. Mix gently until just combined. Form the mixture into 2 1/2-inch diameter patties, about 3/4 inches thick. (If the mixture is too dry to form into patties, add extra mayonnaise, 1 tablespoon at a time,) Carefully coat the patties in the remaining crushed crackers and refrigerate for 1 hour. In a large nonstick skillet, heat the oil and butter over medium heat. Add the patties and cook until golden and crispy, about 7 to 8 minutes each side. Drain on paper towels. 
  • Sauce: In a small bowl, mix together the yogurt, capers, lemon juice, and lemon zest. Season with salt and pepper, to taste. 
  • Arrange the salmon cakes on a platter and serve alongside the sauce.

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