LEMON BUTTER GRILLED CHICKEN RECIPES
GRILLED LEMON PEPPER CHICKEN RECIPE | LAND O’LAKES
A little lemon and a little pepper liven up ordinary chicken breasts for dinner on the grill.
Provided by Land O'Lakes
Categories Lemon Chicken Main Course Savory Cooking Meat, poultry, and seafood Fruit
Total Time 0 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat gas grill on medium or charcoal grill until coals are ash white.
- Combine 2 tablespoons Butter with Olive Oil & Sea Salt, lemon zest and pepper in bowl; mix well.
- Loosen skin on chicken breasts; spread lemon butter mixture under skin of each breast.
- Place remaining butter into bowl; microwave 5-10 seconds or just until melted. Stir in lemon juice.
- Place chicken onto grill, skin-side up. Grill 8 minutes. Turn chicken; brush top of chicken with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with remaining butter mixture. Grill 8-10 minutes or until internal temperature reaches 165ºF and juices run clear when pierced with fork.
Nutrition Facts : Calories 420 calories, FatContent 28 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 135 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 38 grams
THE BEST GRILLED LEMON CHICKEN | HOW TO GRILL CHICKEN ...
Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!
Provided by Katerina | Diethood
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8
Number Of Ingredients 8
Steps:
- In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
- Seal the bag and shake it all up until well combined.
- Place bag in the refrigerator and marinate for about 4 hours or overnight.
- Preheat the grill to about 375F to 400F.
- Brush grill grates with olive oil.
- Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
- Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes, depending on the thickness of the chicken. Chicken is done when a meat thermometer registers 165 degrees Fahrenheit.
- Remove chicken from grill; cover and let rest for 5 minutes before cutting.
- TO PREPARE ON A CAST IRON GRILL PAN
- Preheat oven to 350.
- Grease a grill pan with cooking spray and set it over medium-high heat.
- Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
- Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
- Remove from oven and let rest 5 minutes.
- Serve.
Nutrition Facts : ServingSize 1 Chicken Breast, Calories 214 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 11 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 133 mg
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