LEMON BARLEY WATER RECIPES

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LEMON CHICKEN ORZO SOUP RECIPE | ALLRECIPES



Lemon Chicken Orzo Soup Recipe | Allrecipes image

Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Provided by ReneePaj

Categories     Noodle Soup

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 quarts

Number Of Ingredients 17

8 ounces orzo pasta
1 teaspoon olive oil
3 medium carrots, chopped, or more to taste
3 ribs celery, chopped
1 medium onion, chopped
2 cloves garlic, minced
½ teaspoon dried thyme
½ teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
3 (32 ounce) cartons fat-free, low-sodium chicken broth
½ cup fresh lemon juice
1 lemon, zested
8 ounces cooked chicken breast, chopped
1 (8 ounce) package baby spinach leaves
1 lemon, sliced for garnish
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
  • Heat olive oil in a large pot over medium heat. Cook and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, salt, black pepper, and bay leaf; continue cooking another 30 seconds before pouring chicken broth into the pot.
  • Bring the broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
  • Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

Nutrition Facts : Calories 167.3 calories, CarbohydrateContent 21.7 g, CholesterolContent 20 mg, FatContent 4.1 g, FiberContent 2.6 g, ProteinContent 12.1 g, SaturatedFatContent 1.5 g, SodiumContent 186.9 mg, SugarContent 3.8 g

TURKEY BARLEY SOUP RECIPE | ALLRECIPES



Turkey Barley Soup Recipe | Allrecipes image

I've made this soup the past 3 Christmases, using a stock made from the bones from the turkey. I believe that this year I perfected it! A comforting and hearty soup for a cold winter day.

Provided by sugarissweeter

Categories     Barley Soup

Total Time 3 hours 50 minutes

Prep Time 20 minutes

Cook Time 3 hours 15 minutes

Yield 10 servings

Number Of Ingredients 21

2 tablespoons vegetable oil
3 pounds turkey bones
1 onion, quartered
1 stalk celery, coarsely chopped
1 carrot, coarsely chopped
16 cups water
2 sprigs fresh thyme
2 ½ cups water
1 cup barley
2 tablespoons olive oil
1 onion, diced
2 carrots, sliced
2 stalks celery, sliced
2 cloves garlic, minced
2 cups chopped cooked turkey
¼ cup chopped fresh parsley
2 sprigs fresh thyme, leaves stripped
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
½ lemon, juiced

Steps:

  • Heat vegetable oil in a large stockpot over medium-high heat. Add turkey bones to hot oil; cook, turning occasionally, until browned, about 10 minutes. Transfer bones to a bowl.
  • Cook and stir quartered onion, coarsely chopped celery, and coarsely chopped carrot in the hot oil in the same stockpot until fragrant, about 2 minutes. Return turkey bones to stockpot and add 16 cups water and thyme sprigs. Bring to a boil, skim off foam, reduce heat to medium-low, and simmer until liquid reduces to 10 cups, about 2 hours. Strain stock into a large bowl and let stand for 15 minutes. Spoon fat off top of stock.
  • Bring 2 1/2 cup water and barley to a boil in a saucepan. Cover saucepan, reduce heat to low, and simmer until the barley is tender, 30 to 40 minutes.
  • Heat olive oil in a large stockpot over medium-high heat; cook and stir diced onion, sliced carrots, sliced celery, and garlic until slightly softened, about 5 minutes. Add turkey stock to onion mixture and bring to a boil.
  • Mix turkey meat, barley, parsley, thyme leaves, salt, black pepper, and cayenne pepper into soup; reduce heat to medium-low and simmer for 20 minutes. Stir lemon juice into soup.

Nutrition Facts : Calories 262.1 calories, CarbohydrateContent 21 g, CholesterolContent 38.1 mg, FatContent 14.1 g, FiberContent 5.1 g, ProteinContent 13.7 g, SaturatedFatContent 3 g, SodiumContent 126.4 mg, SugarContent 3.3 g

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Reviews 4.7
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Calories 463 calories per serving
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