LEMON & DILL CHICKEN RECIPE | EATINGWELL
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Low-Calorie Chicken Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
- Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
Nutrition Facts : Calories 170.3 calories, CarbohydrateContent 3.3 g, CholesterolContent 62.7 mg, FatContent 6.2 g, FiberContent 0.3 g, ProteinContent 24.1 g, SaturatedFatContent 1.3 g, SodiumContent 339.5 mg, SugarContent 0.7 g
LEMON DILL RICE RECIPE | ALLRECIPES
A deliciously different type of rice dish that everyone will enjoy. I like to use fresh dill when available, and then use it for the garnish as well.
Provided by glouise
Categories Side Dish Rice Side Dish Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Melt butter in a heavy skillet over medium heat. Add the onion and rice; cook and stir until lightly toasted. Stir in the water and lemon juice, and season with salt and dill seed. Bring to a boil. Pour the rice mixture into a 3 quart casserole dish.
- Bake for 1 hour, covered, in the preheated oven. Garnish with lemon zest and chopped parsley.
Nutrition Facts : Calories 221.5 calories, CarbohydrateContent 40.3 g, CholesterolContent 11.4 mg, FatContent 4.9 g, FiberContent 1.3 g, ProteinContent 3.8 g, SaturatedFatContent 2.8 g, SodiumContent 1781.9 mg, SugarContent 1 g
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