LEMON AND DILL RECIPES

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LEMON & DILL CHICKEN RECIPE | EATINGWELL



Lemon & Dill Chicken Recipe | EatingWell image

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Low-Calorie Chicken Recipes

Total Time 30 minutes

Number Of Ingredients 9

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
¼ cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fresh dill, divided
1 tablespoon lemon juice

Steps:

  • Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
  • Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
  • Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

Nutrition Facts : Calories 170.3 calories, CarbohydrateContent 3.3 g, CholesterolContent 62.7 mg, FatContent 6.2 g, FiberContent 0.3 g, ProteinContent 24.1 g, SaturatedFatContent 1.3 g, SodiumContent 339.5 mg, SugarContent 0.7 g

LEMON DILL RICE RECIPE | ALLRECIPES



Lemon Dill Rice Recipe | Allrecipes image

A deliciously different type of rice dish that everyone will enjoy. I like to use fresh dill when available, and then use it for the garnish as well.

Provided by glouise

Categories     Side Dish    Rice Side Dish Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 9

3 tablespoons butter
1 large onion, minced
2 cups long-grain white rice
4 cups water
¼ cup fresh lemon juice
2 tablespoons salt
2 tablespoons dill seed
½ teaspoon grated lemon zest
1 teaspoon chopped fresh parsley for garnish

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Melt butter in a heavy skillet over medium heat. Add the onion and rice; cook and stir until lightly toasted. Stir in the water and lemon juice, and season with salt and dill seed. Bring to a boil. Pour the rice mixture into a 3 quart casserole dish.
  • Bake for 1 hour, covered, in the preheated oven. Garnish with lemon zest and chopped parsley.

Nutrition Facts : Calories 221.5 calories, CarbohydrateContent 40.3 g, CholesterolContent 11.4 mg, FatContent 4.9 g, FiberContent 1.3 g, ProteinContent 3.8 g, SaturatedFatContent 2.8 g, SodiumContent 1781.9 mg, SugarContent 1 g

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