SEAFOOD CORN CHOWDER RECIPE - FOOD.COM
This makes a big pot of thick seafood chowder, you almost need a fork to eat it! You can find crab and shrimp combo in the refrigerator section near the seafood - you could sub 1 can crab meat and 1 can baby shrimp if you can't locate the crab/shrimp combo.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat saucepan over medium high heat. Spray with cooking spray and saute onions until transparent.
- Add potato, bay leaf, marjoram, cayenne and chicken broth. Bring to boil, cover, reduce heat and cook until potato is soft, 8-10 minutes.
- Add creamed corn, canned corn, milk and freshly ground pepper.
- Over medium-high heat, heat until hot, not boiling.
- Add red peppers and the package of crab/shrimp, continue stirring until heated through, 2-4 minutes.
Nutrition Facts : Calories 219.5, FatContent 1.6, SaturatedFatContent 0.3, CholesterolContent 20.7, SodiumContent 1116.6, CarbohydrateContent 42.5, FiberContent 4.2, SugarContent 5.5, ProteinContent 13
SHRIMP, CORN & CHILE CHOWDER RECIPE | LAND O’LAKES
Enjoy this low-fat seafood chowder when you want a quick lunch or dinner.
Provided by Land O'Lakes
Categories Shellfish Corn Chile Shrimp Chowder Soup Soup and Stew Main Course Seafood Meat, poultry, and seafood Vegetable Vegetable Seafood Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 20 minutes
Yield 6 (1-cup) servings
Number Of Ingredients 12
Steps:
- Melt Light Butter with Canola Oil in 4-quart saucepan; add onion. Cook over medium-high heat 2-3 minutes or until onion is tender. Add flour and chiles; continue cooking, stirring constantly, 1 minute.
- Stir in half & half, chicken broth, corn, cumin, salt and pepper. Continue cooking, stirring constantly, 5-7 minutes or until slightly thickened. (Do not boil.) Stir in shrimp; continue cooking 2-3 minutes or until shrimp turn pink. Stir in cilantro.
Nutrition Facts : Calories 240 calories, FatContent 4.5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 125 milligrams, SodiumContent 940 milligrams, CarbohydrateContent 27 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 20 grams
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