LEG OF LAMB SEASONING RECIPES

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LAMB STEAKS WITH CRISPY POTATOES & MINTED BEANS RECIP…



Lamb steaks with crispy potatoes & minted beans recip… image

A special meal just for one- marinade lamb leg steak with rosemary and balsamic and serve runner beans and new potatoes

Provided by Good Food team

Categories     Main course

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 1

Number Of Ingredients 11

1 tbsp balsamic vinegar
1 tbsp olive oil
1 rosemary sprig, leaves chopped
1 lamb leg steak
3 new potatoes, cut in half lengthways
1 garlic clove, slightly bashed
75ml lamb or beef stock
1 ½ tsp redcurrant jelly
100g pack sliced runner bean
small knob of butter
2 tsp finely chopped mint

Steps:

  • Mix the balsamic vinegar, 1 tsp olive oil and rosemary together in a bowl. Add the lamb steak, ensuring that it is completely covered in the marinade, and set aside.
  • Boil the potatoes until tender. Lift out of the pan with a slotted spoon, keeping the pan of water simmering. Heat 2 tsp of the oil in a frying pan, add the potatoes and garlic, and fry gently until golden.
  • Sprinkle a little salt over the potatoes, then push to the side of the pan. Remove the garlic. Season the lamb and fry alongside the potatoes for 1-2 mins each side, depending on the thickness of your steak. Remove the lamb and potatoes and leave to rest in a warm place.
  • Keep the pan on the heat and add the stock. Bring to the boil, scraping any sticky bits from the bottom of the pan, and let it bubble until reduced by half. Stir through the redcurrant jelly until melted. Taste and season, adding a dash of balsamic vinegar if it is too sweet.
  • Meanwhile, blanch the beans in the simmering water for 3 mins, then drain. Return to the pan and stir through the butter, mint and seasoning.
  • Serve the lamb with the potatoes and beans, and the sauce spooned over.

Nutrition Facts : Calories 500 calories, FatContent 27 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 3 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.8 milligram of sodium

LAMB DHANSAK RECIPE - BBC FOOD



Lamb dhansak recipe - BBC Food image

Dhansak is a popular Indian curry made from meat, lentils and flavoured with spices including cumin and ginger. It’s mild, sweet and rich with just enough heat to satisfy most tastes. Best of all this lamb curry benefits from being made a day in advance as it tastes even better re-heated the next day.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 16

3 tbsp sunflower oil
1 kg/2lb 4oz diced lamb shoulder or leg, or a mixture of both
2 onions, chopped
25g/1oz fresh root ginger, peeled
4 garlic cloves, peeled
2 red chillies, seeds removed, chopped
10 green cardamom pods
1½ tbsp ground cumin
1½ tbsp ground coriander
½ tbsp ground turmeric
1 x 400g/14oz can chopped tomatoes
200ml/7fl oz beef stock
75g/2½oz red lentils
3 tbsp honey
salt and pepper
boiled rice

Steps:

  • Preheat the oven to 150C/300F/Gas 3 (130C fan).
  • Heat two tablespoons of oil in a large frying pan. Add the lamb and fry in two batches until browned. Remove from the pan with a slotted spoon and set aside.
  • Add the remaining oil to the pan. Add the onion and fry for 4-5 minutes, or until beginning to soften.
  • Meanwhile, place the ginger, garlic and chilli into a small food processor and blend until finely chopped.
  • Bash the cardamom pods with the end of a rolling pin to split the husks, then remove the seeds and grind them to a fine powder in a pestle and mortar. Add to the pan with the remaining spices and the garlic and ginger mixture.
  • Add the remaining ingredients to the pan and add the lamb. Bring to the boil, then cover and place in the oven to simmer for 1½-2 hours, or until tender. Check the seasoning and serve with boiled rice.

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