LEFTOVER SPAGHETTI FRITTATA RECIPE RECIPES

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SPAGHETTI FRITTATA FROM LEFTOVERS RECIPE - FOOD.COM



Spaghetti Frittata from Leftovers Recipe - Food.com image

An ideal lunch snack or light dinner from leftovers that can be prepared in advance. The recipe is very versatile and can easily be adapted to what you have on hand and how much leftover pasta there is, but I like it best with marinara sauce. - The amounts given work well only for spaghetti or other long pasta that can be packed tightly. Short pasta needs more egg mixture and the wedges won't hold together too well.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 wedges, 2 serving(s)

Number Of Ingredients 11

3 cups cooked spaghetti (from 3 oz dry pasta)
3/4 cup spaghetti sauce
2 -3 eggs
1/4 cup fresh basil, slightly packed
1 -4 tablespoon parmesan cheese, freshly grated, to taste
1 pinch salt
1 pinch pepper
1 teaspoon olive oil or 1 teaspoon butter
1/4 cup frozen peas
1/4 cup bell pepper, finely diced
1 tablespoon chili pepper, minced

Steps:

  • NOTE: I usually use leftover pasta and mix it up with its sauce the night before and put it in the fridge. - If you double the recipe, use a 9 inch round form and cook about 10 - 15 minutes longer, reduce heat then to 375°F.
  • Preheat oven to 400 F (200 C). Grease a 7 inch pie form or other small ovenproof dish with the olive oil or butter.
  • Mince basil. With a sharp knife cut crosswise through pasta 2 or 3 times, it will mix easier with sauce and eggs this way.
  • If you hadn't done so previously, mix pasta with their sauce.
  • In a bowl mix 2 eggs, salt, pepper, basil and parmesan. Add pasta and mix thoroughly just to coat. The pasta should not "swim" in eggs.
  • If you feel there is not enough egg, beat up the third egg seperatly and mix under pasta, too.
  • Mix in any colorful additon that might go well with the flavors of your pasta, such as peas, peppers, chilies etc., but not more than 1/2 cup.
  • Fill pasta mixture in pie form, level surface and bake in the middle of the oven for 25-30 minutes, until center is set and pasta looks golden.
  • If frittata is too light in color put under the grill for a few seconds.
  • Cut into wedges and serve hot, warm or at room temperature.

Nutrition Facts : Calories 525, FatContent 12.3, SaturatedFatContent 3, CholesterolContent 213.7, SodiumContent 659.9, CarbohydrateContent 79.6, FiberContent 5.5, SugarContent 11.4, ProteinContent 22.5

SPAGHETTI FRITTATA RECIPE | EATINGWELL



Spaghetti Frittata Recipe | EatingWell image

Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried.

Provided by EatingWell Test Kitchen

Categories     Healthy Frittata Recipes

Total Time 35 minutes

Number Of Ingredients 11

8 ounces uncooked whole-wheat spaghetti or 4 cups cooked
4 teaspoons extra-virgin olive oil
3 medium onions, chopped
4 large eggs
½ cup nonfat milk
? cup freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 teaspoon salt
½ teaspoon freshly ground pepper
1 tomato, diced (optional)

Steps:

  • Cook spaghetti in a large pot of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and refresh with cold water. (Skip this step if using leftover spaghetti.)
  • Meanwhile, heat oil in a large ovenproof nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer to a bowl and let cool slightly. Wipe out the pan.
  • Whisk eggs and milk in a large bowl. Stir in the onions, Parmesan, parsley, basil, salt and pepper. Add the spaghetti.
  • Coat the pan well with cooking spray and place over medium heat. Pour in the egg mixture and distribute evenly in the pan. Cook until the underside is golden, turning the pan around on the burner occasionally to ensure even cooking, 3 to 5 minutes.
  • Invert a large platter over the pan, grasp the platter and pan with oven mitts and carefully turn over. Lift off the pan and spray it again with cooking spray. Slide the frittata back into the pan and cook until the bottom is golden. Slide the frittata onto the platter. Garnish with tomato, if using.

Nutrition Facts : Calories 257.1 calories, CarbohydrateContent 35.6 g, CholesterolContent 128.5 mg, FatContent 8.2 g, FiberContent 5.6 g, ProteinContent 12.4 g, SaturatedFatContent 2.3 g, SodiumContent 534.7 mg, SugarContent 4.9 g

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