LEEKS AND EGGS RECIPES

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SCRAMBLED EGGS WITH LEEKS RECIPE - FOOD.COM



Scrambled Eggs With Leeks Recipe - Food.com image

Make and share this Scrambled Eggs With Leeks recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 6

8 large eggs
1 tablespoon sunflower oil
2 teaspoons butter
1 large leek, trimmed and thinly sliced
4 whole wheat English muffins, split, toasted and lightly buttered
salt and pepper

Steps:

  • Put the eggs in a bowl and use a fork to whisk together, set aside.
  • Heat the oil with half the butter in a large skillet over a medium-high heat until frothy. Reduce the heat to medium, add the leeks, and stir around for about 5 minutes until wilted. Use a slotted spoon to remove the leeks from the skillet and set aside.
  • Add the remaining butter to the oil in the skillet. Season the eggs to taste with salt and pepper, then pour them into the skillet, reduce the heat to medium low and cook stirring for 1.5 minutes. or until the eggs begin to set.
  • Return the leeks to the skillet and stir into the eggs until the eggs have reached desired consistency.
  • Spoon the egg and leeks over the hot muffins and serve.

Nutrition Facts : Calories 341.4, FatContent 16.7, SaturatedFatContent 5, CholesterolContent 428, SodiumContent 578.4, CarbohydrateContent 30.6, FiberContent 4.8, SugarContent 7, ProteinContent 18.7

SCRAMBLED EGGS WITH LEEK RECIPE - SIMPLE CHINESE FOOD



Scrambled Eggs with Leek recipe - Simple Chinese Food image

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in cellulose. Each 100 grams of leeks contains 1.5 grams of cellulose, which is higher than green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a preventive effect. The role of curing arteriosclerosis, coronary heart disease and other diseases.

Provided by Winter Solstice 2467

Total Time 5 minutes

Yield 2

Number Of Ingredients 5

250 grams Chives
3 pcs egg
20 grams oil
25 grams shallot
1 teaspoon salt

Steps:

  • Wash the ingredients, cut the leeks into sections, beat the eggs, chopped green onions,
  • Heat a little oil in the wok, add the egg liquid, stir and fry a few times until the egg liquid is solidified
  • Sheng out
  • Heat a little oil in a pot, add chopped green onion and sauté
  • Add the leeks, eggs, salt, quickly stir and fry evenly, and serve on the plate

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