LEEK VS BOK CHOY RECIPES
BOK CHOY VS LEEK: 2 FACTS YOU MUST KNOW
Bok choy vs leek - What is better to eat? Which one is more calorific. I've analyzed nutrition data of both
Nutrition Facts : ServingSize serving size 100g, Calories 13
BAKED RICE WITH LEEKS AND BOK CHOY RECIPE | ALLRECIPES
Rice is prepped stove top with Swanson® Chicken Broth, leeks, bok choy, and mushrooms, and then completed in the oven for an delicious and satisfying side dish. Complements everything from a weeknight dinner to a holiday banquet!
Provided by Linda at Bit of Flavor
Categories Side Dish Rice Side Dish Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a large oven-proof skillet over medium-high. Add leeks and cook until slightly softened, about 3 minutes. Add mushrooms and cook another 3 to 5 minutes. Stir in rice and continue stirring until rice is coated with oil.
- Pour in wine, and bring to a gentle boil over medium heat. Cook until rice absorbs almost all of the liquid, about 1 minute. Add Swanson® Chicken Broth, and bring to a boil. Cover skillet; transfer to oven.
- Bake 10 minutes. Gently stir in bok choy. Continue baking until rice absorbs all of the liquid, about 10 minutes. Remove skillet from oven; stir, and let stand, covered, for 10 minutes before serving.
Nutrition Facts : Calories 163.3 calories, CarbohydrateContent 26.5 g, CholesterolContent 1.9 mg, FatContent 3.8 g, FiberContent 1.3 g, ProteinContent 3.9 g, SaturatedFatContent 0.5 g, SodiumContent 389.4 mg, SugarContent 1.2 g
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BAKED RICE WITH LEEKS AND BOK CHOY RECIPE | ALLRECIPES
Rice is prepped stove top with Swanson® Chicken Broth, leeks, bok choy, and mushrooms, and then completed in the oven for an delicious and satisfying side dish. Complements everything from a weeknight dinner to a holiday banquet!
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Reviews 4
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From allrecipes.com
Reviews 4
Total Time 40 minutes
Category Side Dish, Rice Side Dish Recipes
Calories 163.3 calories per serving
- Bake 10 minutes. Gently stir in bok choy. Continue baking until rice absorbs all of the liquid, about 10 minutes. Remove skillet from oven; stir, and let stand, covered, for 10 minutes before serving.
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Detailed nutrition comparison for leeks vs bok choy. Bok choy is a great source of potassium, and it is an excellent source of Vitamin A and Vitamin C. Bok choy has 5.4 times less carbohydrates than leek. Bok choy has more beta-carotene than leek, however, leek contains more lutein + zeaxanthin than bok choy. Both leeks and bok choy are high in calcium.
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