LEAN STEAK CALORIES RECIPES

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SALISBURY STEAK RECIPE - BETTYCROCKER.COM



Salisbury Steak Recipe - BettyCrocker.com image

Do you have 5 minutes? Then you have enough time to put together these dressed-up hamburger patties!

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
1/3 cup Progresso™ dry bread crumbs (any flavor)
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 large onion, sliced and separated into rings
1 can (10 1/2 ounces) condensed beef broth
8 ounces fresh mushrooms, sliced (3 cups)
2 tablespoons cold water
2 teaspoons cornstarch

Steps:

  • Mix beef, bread crumbs, salt, pepper and egg. Shape into 4 oval patties, each about 3/4 inch thick.
  • Cook patties in 10-inch skillet over medium heat about 10 minutes, turning occasionally, until brown; drain. Add onion, broth and mushrooms. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until beef is done.
  • Remove patties; keep warm. Heat onion mixture to boiling. Mix water and cornstarch; stir into onion mixture. Boil and stir 1 minute. Serve over patties.

Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 115 mg, FatContent 1 , FiberContent 1 g, ProteinContent 25 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 780 mg

STEAK SALAD RECIPES - BBC GOOD FOOD



Steak salad recipes - BBC Good Food image

Pair lightly charred, tender steak pieces with fresh vegetables in a range of protein-packed salad dishes. These steak salads make a substantial summer side dish or light lunch.

Provided by Alice Johnston

Number Of Ingredients 1

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SALISBURY STEAK RECIPE - BETTYCROCKER.COM
Do you have 5 minutes? Then you have enough time to put together these dressed-up hamburger patties!
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Reviews 5
Total Time 25 minutes
Calories 300 per serving
  • Remove patties; keep warm. Heat onion mixture to boiling. Mix water and cornstarch; stir into onion mixture. Boil and stir 1 minute. Serve over patties.
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