LEAN AND GREEN TACO SALAD RECIPES

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TACO SALAD CASSEROLE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Taco Salad Casserole Recipe: How to Make It - Taste of Home image

This taco casserole recipe tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

1 pound ground beef
1/4 cup chopped onion
1/4 cup chopped green pepper
1 envelope taco seasoning
1/2 cup water
1 cup crushed tortilla chips
1 can (16 ounces) refried beans
1 cup shredded cheddar cheese
Toppings: Chopped lettuce and tomatoes, sliced ripe olives, sour cream and picante sauce

Steps:

  • In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside. , Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese. , Bake, uncovered, at 375° until heated through, 15-20 minutes. Top with lettuce, tomatoes and olives. Serve with sour cream and picante sauce.

Nutrition Facts : Calories 527 calories, FatContent 28g fat (12g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1529mg sodium, CarbohydrateContent 35g carbohydrate (1g sugars, FiberContent 5g fiber), ProteinContent 33g protein.

SLOW-COOKER CHICKEN TACO SALAD RECIPE: HOW TO MAKE IT



Slow-Cooker Chicken Taco Salad Recipe: How to Make It image

We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 03 hours 10 minutes

Prep Time 10 minutes

Cook Time 03 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 9

3 teaspoons chili powder
1 teaspoon each ground cumin, seasoned salt and pepper
1/2 teaspoon each white pepper, ground chipotle pepper and paprika
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds boneless skinless chicken breasts
1 cup chicken broth
9 cups torn romaine
Optional toppings: Sliced avocado, shredded cheddar cheese, chopped tomato or halved cherry tomatoes, sliced green onions and salad dressing of your choice

Steps:

  • Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low until chicken is tender, 3-4 hours., Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.

Nutrition Facts : Calories 143 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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TACO SALAD CASSEROLE RECIPE: HOW TO MAKE IT
This taco casserole recipe tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas
From tasteofhome.com
Reviews 4.8
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 527 calories per serving
  • In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside. , Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese. , Bake, uncovered, at 375° until heated through, 15-20 minutes. Top with lettuce, tomatoes and olives. Serve with sour cream and picante sauce.
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SLOW-COOKER CHICKEN TACO SALAD RECIPE: HOW TO MAKE IT
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
From tasteofhome.com
Reviews 4.9
Total Time 03 hours 10 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 143 calories per serving
  • Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low until chicken is tender, 3-4 hours., Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.
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We just love this easy five-ingredient taco casserole recipe. Fill a buttery crescent roll crust with your favorite taco fixings, then prepare to join the clean plate club. Top with shredded lettuce and tomato for an even more authentic taco experience.
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Craving tacos, and you have all the ingredients except the shells? No problem! This hearty meal tastes just like tacos and is equally as easy…plus it puts to good use those broken tortilla chips at the bottom of the bag.
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SLOW-COOKER CHICKEN TACO SALAD RECIPE: HOW TO MAKE IT
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
From tasteofhome.com
Reviews 4.9
Total Time 03 hours 10 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 143 calories per serving
  • Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low until chicken is tender, 3-4 hours., Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.
See details


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We just love this easy five-ingredient taco casserole recipe. Fill a buttery crescent roll crust with your favorite taco fixings, then prepare to join the clean plate club. Top with shredded lettuce and tomato for an even more authentic taco experience.
From pillsbury.com
Reviews 4.5
Total Time 50 minutes
Cuisine Mexican
Calories 413.6 per serving
  • Bake 14 to 17 minutes or until crust is deep golden brown and cheese is melted. Served topped with lettuce and tomato, if desired.
See details


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Craving tacos, and you have all the ingredients except the shells? No problem! This hearty meal tastes just like tacos and is equally as easy…plus it puts to good use those broken tortilla chips at the bottom of the bag.
From bettycrocker.com
Reviews 4.5
Total Time 45 minutes
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Calories 710 per serving
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