LAUREN KEATING RECIPES

Name: Taco Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: Southwest
Ingredients: 2 ounces Tortilla Chips* (about 24, plus additional for serving); 1 Tbs Chili Oil (or olive oil and red pepper flakes); 1 Onion (chopped); 2 cloves Garlic (minced); 1 pound Ground Chicken; 2 Tbs Taco Seasoning; 1 can Black Beans (drained); 1 cup Hot Salsa; 1 cup shredded Reduced Fat Cheddar Cheese; Optional: Other toppings such as jalepenios (olives, etc.)

EASY TACO CASSEROLE | HEALTHY. DELICIOUS.

Easy Taco Casserole | Healthy. Delicious. image

This recipe is classic, but be sure to check out the updated version Doritos Locos Taco Bakee too!

Provided by Lauren

Categories Healthy Weeknight Dinner Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 10

Ingredients

2 ounces Tortilla Chips* (about 24, plus additional for serving)
1 Tbs Chili Oil (or olive oil and red pepper flakes)
1 Onion (chopped)
2 cloves Garlic (minced)
1 pound Ground Chicken
2 Tbs Taco Seasoning
1 can Black Beans (drained)
1 cup Hot Salsa
1 cup shredded Reduced Fat Cheddar Cheese
Optional: Other toppings such as jalepenios (olives, etc.)

Steps:

Heat oven to 350.
Heat oil in a large skillet. Add the onion and garlic and saute until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalapenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
Scoop up with additional chips if desired.

Nutrition Facts : Calories 364 kcal, CarbohydrateContent 27 g, ProteinContent 29 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 85 mg, SodiumContent 1057 mg, FiberContent 7 g, SugarContent 4 g, UnsaturatedFatContent 11 g, ServingSize 1 serving

BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS

Best Baked Crab Cakes (Minimal Filler!) | Healthy Delicious image

This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!

Provided by Lauren Keating

Categories Healthy Weeknight Dinner Recipes

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 6

Ingredients

2 eggs
2 Tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1 teaspoon Old Bay seasoning
1 pound lump crab meat
9 Ritz crackers (crushed)

Steps:

Preheat your oven to 450°F.
In a large mixing bowl, whisk together the eggs, mustard, Worchestershire, Old Bay, and paprika until smooth. Stir in the cracker crumbs until fully incorporated, then fold in the fold in the crab meat.
Refrigerate the crab mixture for 30 minutes to help it firm up.
Spray a baking sheet with nonstick spray. Using a ½ cup measuring cup, divide the crab mixture into 6 equal portions. Use damp hands to press each portion gently into a loose patty.
Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp

Nutrition Facts : ServingSize 1 g, Calories 113 kcal, CarbohydrateContent 4 g, ProteinContent 16 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 86 mg, SugarContent 1 g, TransFatContent 1 g, SodiumContent 769 mg, FiberContent 1 g, UnsaturatedFatContent 2 g

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