LATIN FOR SLOW RECIPES

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SLOW-COOKER LATIN CHICKEN WITH BLACK BEANS AND SWEET POTATOES



Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes image

This spicy, smoky Latin Chicken dish boasts a good portion of your daily fiber and beta carotene thanks to black beans and sweet potatoes. And with just 15 minutes of prep, this slow-cooker meal is easy to throw together in the morning.

Provided by The Good Housekeeping Test Kitchen

Categories     dairy-free    healthy    low-calorie    low-fat    dinner party    easy chicken    dinner    main dish

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours

Yield 6

Number Of Ingredients 13

3 lb. bone-in skinless chicken thighs
2 tsp. ground cumin
salt and pepper
1 tsp. smoked paprika or 1/2 tsp. chopped chipotle chiles in adobo sauce
1/2 tsp. ground allspice
1 c. chicken broth
1/2 c. salsa
3 cloves garlic, crushed with press
2 cans black beans (15 to 19 oz. each), rinsed and drained
2 lb. sweet potatoes, peeled and cut into 2-in. chunks
1 jarred roasted red pepper, cut into strips (1 c.)
1/3 c. loosely packed fresh cilantro leaves, chopped
Lime wedges

Steps:

  • Sprinkle chicken thighs with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Heat 12-inch nonstick skillet over medium-high heat until hot; add chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer chicken to plate. Remove skillet from heat. In same skillet, combine smoked paprika, allspice, chicken broth, salsa, garlic, and remaining 1 1/2 teaspoons cumin. In 6-quart slow cooker, combine beans and sweet potatoes. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours. With tongs or slotted spoon, remove chicken pieces to large platter. Gently stir roasted red pepper strips into potato mixture. Spoon mixture over chicken. Sprinkle with cilantro and serve with lime wedges.

Nutrition Facts : Calories 415 calories

SLOW COOKER LATIN CHICKEN W/ SWEET POTATOES AND BLACK ...



Slow Cooker Latin Chicken W/ Sweet Potatoes and Black ... image

From Good Housekeeping magazine. I am cooking it right now, so I haven't tried it, but it sounds so good! I substituted chicken breasts for the thighs and 1/2 tsp of chipotles in adobo for the paprika.

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Cook Time 4 hours

Yield 6 serving(s)

Number Of Ingredients 14

3 lbs bone-in skinless chicken thighs
2 teaspoons ground cumin
salt
pepper
1 teaspoon smoked paprika
1/2 teaspoon ground allspice
1 cup chicken broth
1/2 cup salsa
3 large garlic cloves, pressed
2 (15 ounce) cans black beans, rinsed
2 lbs sweet potatoes, peeled and cut into bite-size chunks
1 (8 ounce) jar roasted red peppers, cut into strips
1/3 cup fresh cilantro leaves, chopped
lime wedge

Steps:

  • Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper.
  • Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides.
  • While chicken is cooking put beans and sweet potatoes in slow-cooker.
  • Place chicken on bean mix in slow-cooker.
  • In skillet, mix paprika, allspice, broth, remaining cumin, salsa, and garlic.
  • Pour this over chicken in crock pot.
  • Cover with lid and cook on low 8 hrs or 4 hrs on high.
  • Remove chicken to platter. Gently stir red pepper into potato mixture.
  • Spoon over chicken. Sprinkle with cilantro and serve with lime wedges.

Nutrition Facts : Calories 561.3, FatContent 10.1, SaturatedFatContent 2.5, CholesterolContent 188.2, SodiumContent 1053, CarbohydrateContent 59, FiberContent 14.6, SugarContent 7.2, ProteinContent 57.8

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