SMOOTHIE RECIPES | BBC GOOD FOOD
For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.
Provided by Good Food team
Number Of Ingredients 1
THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
This Thai-inspired stir fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.
Provided by Gina
Categories Dinner
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
- Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
- Add garlic and ginger; stir fry 30 seconds.
- Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
- Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
- Return bell pepper mixture to skillet; stir fry until well blended.
- Garnish with cilantro.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 276 kcal, CarbohydrateContent 22 g, ProteinContent 27 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 593 mg, FiberContent 1 g, SugarContent 14 g
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THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
This Thai-inspired stir fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.
From skinnytaste.com
Reviews 4.9
Category Dinner
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Calories 276 kcal per serving
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Reviews 4.9
Category Dinner
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Calories 276 kcal per serving
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