LASAGNA WITHOUT CHEESE RECIPES

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NO CHEESE LASAGNA RECIPE - FOOD.COM



No Cheese Lasagna Recipe - Food.com image

Make and share this No Cheese Lasagna recipe from Food.com.

Total Time 45 minutes

Prep Time 0S

Cook Time 45 minutes

Yield 6-8 serving(s)

Number Of Ingredients 12

12 slices lasagna noodles
1 large onion, chopped
1 tablespoon oil or 3 tablespoons water
2 -4 garlic cloves, chopped finely
1/4 cup fresh basil (or 1/2 tsp dried)
1/4 cup fresh parsley (or 1/2 tsp dried)
2 1/2 cups tomato sauce
1/4 cup fresh oregano (1/2 tsp dried)
2 (8 ounce) packages frozen spinach, thawed and drained
1 cup sliced mushroom
1 cup sliced zucchini
salt and pepper

Steps:

  • Saute 1/3 onion in oil or water for 1 minute or until translucent. Add 1/3 garlic and cook for 1 minute then add mushrooms and cook another 2 minutes or until the mushrooms are soft. Remove from pan and set aside. Put another 1/3 of the onion and 1/3 garlic in the same pan and cook for one minute. Add zuc-chini and parsley and cook for another minute. Remove from pan and set aside. Do the same with the remaining onion, garlic and spinach.
  • Heat tomato sauce in another pan and add basil and oregano. Simmer for 2-3 minutes.
  • Boil the noodles as per directions, drain well. Heat the oven to 375°F In a rectangular baking dish, pour 3/4 cup of the tomato sauce and lay about 3 of the lasagna noodles to cover the bottom of the dish. Spread 1/2 the spinach on top. Arrange another 3 pieces of lasagna and spread the mushroom mixture on top. Add a bit of the sauce and arrange another 3 pieces of lasagna noodles on top. Next, spread the zucchini mixture and add the remaining spinach on top. Finish with the remaining lasagna noodles and pour the remaining sauce on top.
  • Bake for 40-50 minutes.

Nutrition Facts : Calories 99.8, FatContent 3.3, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 601.7, CarbohydrateContent 15.7, FiberContent 5.3, SugarContent 6.8, ProteinContent 5.7

VEGETABLE NO CHEESE LASAGNA RECIPE - FOOD.COM



Vegetable No Cheese Lasagna Recipe - Food.com image

This recipe came as a result of a period of time where I was unable to consume cheeses and still wanted something that resembled lasagna.

Total Time 1 hours 45 minutes

Prep Time 30 minutes

Cook Time 1 hours 15 minutes

Yield 6 serving(s)

Number Of Ingredients 16

9 lasagna noodles
1 cup red onion (diced)
4 teaspoons garlic
1 cup zucchini (diced)
1 cup yellow squash (diced)
1 cup carrot (diced)
1 cup mushroom (diced)
1 cup red pepper (diced)
1 cup broccoli (diced)
1 cup cauliflower (diced)
1 teaspoon italian seasoning
1/4 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper
26 ounces tomato sauce (Classico Sweet Basil & Tomato)
2 cups chicken breasts (for topping only)

Steps:

  • In a large skillet add all of your vegetables with 2 tsps extra virgin olive oil and sauté for approximately 5 minutes add salt, pepper, Italian seasonings and sauce. Cook for 10 minutes.
  • Cook noodles to instructions on box.
  • Arrange noodles in a 9x9-inch pan top with 1/3 of the veggie mixture repeat 2 more times. Garnish with 2 cups diced cooked chicken meat.
  • Bake at 375°F for 60-75 minutes check for veggie doneness.

Nutrition Facts : Calories 214.1, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1067.2, CarbohydrateContent 45.2, FiberContent 5.9, SugarContent 10.5, ProteinContent 8.5

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