LARGE MEATBALL RECIPE RECIPES

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SIMPLE MEATBALL RECIPE | JAMIE OLIVER BEEF RECIPES



Simple meatball recipe | Jamie Oliver beef recipes image

These smashing beef and pork meatballs are easy to make and healthy, too.

Total Time 1 hours 50 minutes

Yield 4

Number Of Ingredients 15

1 small onion
1 fresh red chilli
olive oil
2 x 400 g tins of quality plum tomatoes
2 slices of stale bread
250 g lean minced beef or higher-welfare veal
250 g lean minced higher-welfare pork
½ teaspoon ground nutmeg
1 lemon
1 large free-range egg yolk
1 sprig of fresh sage
1 sprig of fresh rosemary
1 large handful of garden peas
pecorino cheese
a few sprigs of fresh marjoram optional

Steps:

    1. Peel and finely chop the onion, then trim and pound the chilli in a pestle and mortar (or finely chop, if you prefer).
    2. Heat a splash of oil in a pan over a low heat, add the onion and fry gently for 10 to 15 minutes, or until soft.
    3. Turn the heat up to medium, then add the chilli and tomatoes. Half-fill one of the tomato tins with water, give it a swirl and tip into the pan. Season lightly with sea salt and black pepper and cook gently for 30 minutes, then break up the tomatoes.
    4. Whiz the bread (remove the crusts, if you like) in a food processor until fine, then tip into a large bowl. Add the meat, nutmeg, lemon zest, egg yolk and a good pinch of seasoning. Pick, finely chop and add the sage and rosemary, then mix and scrunch together. Shape into little balls, around the size of a gobstopper.
    5. Heat 3 tablespoons of oil in a large frying pan over a medium-high heat, add the meatballs cook until browned over – be careful not to break them up.
    6. Once browned, add the meatballs to the tomato sauce, stir carefully to cover, and braise gently for 45 minutes, or until cooked through.
    7. Serve each portion scattered with a few raw peas, shavings of pecorino and picked marjoram (if using).

Nutrition Facts : Calories 306 calories, FatContent 9.6 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 37.5 g protein, CarbohydrateContent 19.1 g carbohydrate, SugarContent 7.9 g sugar, SodiumContent 1.48 g salt, FiberContent 3.1 g fibre

MEATBALL BLACK BEAN CHILLI RECIPE | BBC GOOD FOOD



Meatball black bean chilli recipe | BBC Good Food image

Double the amounts for this one-pot black bean chilli, then freeze the leftovers for busy days. It tastes just as great reheated as it does freshly cooked

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

2 tbsp olive oil
12 beef meatballs
1 onion, finely sliced
2 mixed peppers, sliced
½ large bunch coriander, leaves and stalks chopped
2 large garlic cloves, crushed
1 tsp hot smoked paprika
2 tsp ground cumin
1 heaped tbsp light brown soft sugar
2 x 400g cans chopped tomatoes
2 x 400g cans black beans, drained and rinsed
cooked rice, to serve

Steps:

  • Heat the oil in a large flameproof casserole dish over a medium heat. Fry the meatballs for 5 mins until browned, then transfer to a plate with a slotted spoon.
  • Fry the onion and peppers with a pinch of salt for 7 mins. Add the coriander stalks, garlic, paprika and cumin and fry for 1 min more. Tip in the sugar, tomatoes and beans, and bring to a simmer. Season, return the meatballs to the pan and cook, covered, for 15 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.
  • Serve the chilli with the rice and the coriander leaves scattered over.

Nutrition Facts : Calories 423 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 14 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.1 milligram of sodium

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