LAMB'S LETTUCE RECIPES

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LAMB'S LETTUCE RECIPE | EAT SMARTER USA



Lamb's Lettuce recipe | Eat Smarter USA image

The Lamb's Lettuce recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 30 minutes

Yield 4

Number Of Ingredients 10

8 slices Bacon
16 Prune
Wooden skewer
2 tablespoons clarified butter
4 tablespoons Red wine
salt
freshly ground pepper
200 grams lamb's lettuce
2 Red onions
2 Pear

Steps:

  • Cut bacon in half crosswise. Wrap each prune with bacon and secure with a toothpick. Heat the clarified butter in a frying pan. Add bacon-wrapped prunes and brown on all sides until crispy. Remove prunes from the pan and keep warm. Deglaze pan drippings with vinegar and season with salt and pepper. Keep warm.
  • Pick over the lamb's lettuce, trim, rinse and spin dry. Peel the onions and cut into rings. Rinse pears, cut into quarters, remove seeds and cut into wedges.
  • Arrange lamb's lettuce, onions, pears and prunes on plates. Drizzle with the warm dressing and serve immediately.

Nutrition Facts : Calories 182 kcal, FatContent 8.3 g, ProteinContent 4.8 g, CarbohydrateContent 22 g

LAMB CHOPS & LITTLE RED POTATOES & LAMB'S LETTUCE RECIPE ...



Lamb Chops & Little Red Potatoes & Lamb's Lettuce Recipe ... image

Smooth, small potatoes add substance without disrupting the delicacy of the dish. Prep and Cook Time: 40 minutes. Notes: Lamb's lettuce (also known as mâche or corn salad) is a mild, velvety green often sold prewashed in bags or with its roots in a potting medium. It doesn't keep well, so don't buy it more than a day ahead. If you can't find it, use watercress.

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 13

8 lamb rib chops (about 2 lbs.), fat trimmed
About 1 tsp. kosher salt
½ teaspoon freshly ground black pepper
2 large garlic cloves, peeled and minced
2 teaspoons fresh lemon zest
2 teaspoons fresh minced oregano
4 tablespoons extra-virgin olive oil, divided
1 pound small red or yellow potatoes (often labeled
2 teaspoons whole-grain mustard
1 small shallot, peeled and minced
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 package (3.5 oz.) lamb's lettuce (see Notes)

Steps:

  • Rinse lamb chops, pat dry, and season with 1 tsp. salt and the pepper. In a bowl, combine garlic, zest, oregano, and 1 tbsp. oil. Rub mixture onto both sides of chops.
  • Put potatoes in a medium pot and add water to cover. Bring to a boil over high heat. Generously salt water, then reduce heat to a simmer and cook potatoes until tender, 8 to 10 minutes. Drain.
  • Meanwhile, whisk together mustard, shallot, lemon juice, and vinegar in a small bowl. Gradually whisk in remaining 3 tbsp. olive oil until dressing is emulsified.
  • Preheat broiler to high. Arrange chops on broiler pan and set it 2 in. from heating element. Broil chops, turning once, until browned and medium-rare inside (cut to test), 8 to 10 minutes.
  • Put lamb's lettuce in a salad bowl and add warm potatoes. Drizzle 3/4 of dressing over salad and toss to coat. Divide salad among plates and top each serving with two chops. Spoon on remaining dressing.
  • Grass-fed lamb: Why buy?
  • Meat raised on grass is showing up more often in grocery stores. It's often expensive, so what makes it worth trying?
  • Healthy animals. Grass is the natural food of cattle, bison, sheep (and lambs); when allowed to munch on pasture, they're eating the way nature intended.
  • Healthy us. Grass-fed (versus standard grain-fed) meat has higher levels of beneficial omega-3 fatty acids, vitamin E, and beta-carotene, and is usually lower in fat.
  • Great for the land. Grazing animals fertilize the pastures as they roam.
  • Great taste. The flavor is often cleaner and more complex than that of grain-fed meat.
  • Our favorite is certified organic meat from Idaho's Lava Lake Lamb (lavalakelamb.com or 208/788-9778), whose animals are raised on thousands of acres near Sun Valley. Lava Lake offers everything from chops to petite lamb roasts, just the right size for two to four people.
  • Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 628 calories, CarbohydrateContent 21 g, CholesterolContent 112 mg, FatContent 48 g, FiberContent 2.5 g, ProteinContent 28 g, SaturatedFatContent 16 g, SodiumContent 617 mg

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