LAMB LEG CURRY RECIPES

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LAMB & CHICKPEA CURRY | JAMIE OLIVER RECIPES



Lamb & chickpea curry | Jamie Oliver recipes image

This incredibly easy curry is far tastier and healthier than a takeaway – enjoy!

Total Time 2 hours 20 minutes

Yield 6

Number Of Ingredients 16

olive oil
300 g diced lean lamb shoulder
1 teaspoon mustard seeds
½ teaspoon ground turmeric
1 teaspoon chilli powder
1 tablespoon Madras curry powder
5 cm piece of ginger
4 cloves of garlic
3 onions
10 curry leaves
2 x 400 g tins of chickpeas
1 organic vegetable stock cube
1 x 400 g tin of quality plum tomatoes
½ x 400 g tin of light coconut milk
200 g baby spinach
1 bunch of fresh coriander

Steps:

    1. Heat 1 tablespoon of oil in a large pan over a medium heat, add the lamb, spices and curry powder, then cook gently for 15 minutes, or until browned all over, stirring occasionally.
    2. Meanwhile, peel and finely slice the ginger, garlic and onions. Add the sliced ingredients and curry leaves to the pan, then cook for a further 10 to 15 minutes, or until softened, stirring occasionally.
    3. Tip in the chickpeas (and their juice), then crumble in the stock cube. Pour in the tomatoes and 1 tin’s worth of hot water.
    4. Season lightly with sea salt and black pepper, then slowly bring to the boil, breaking up the tomatoes with the back of a spoon.
    5. Cover with a lid, reduce the heat to low, and simmer gently for 1 hour 30 minutes, or until the lamb is tender and the sauce has thickened and reduced, occasionally stirring and scraping any bits from the bottom of the pan.
    6. Add the coconut milk and spinach to the pan, stir well, then bring just back to the boil.
    7. Have a taste and season to perfection, then tear the coriander leaves over the top. Delicious served with brown basmati rice.

Nutrition Facts : Calories 263 calories, FatContent 11.7 g fat, SaturatedFatContent 6.1 g saturated fat, ProteinContent 17.1 g protein, CarbohydrateContent 23.4 g carbohydrate, SugarContent 10.3 g sugar, SodiumContent 0.5 g salt, FiberContent 6.7 g fibre

AROMATIC LAMB CURRY | JAMIE OLIVER RECIPES



Aromatic lamb curry | Jamie Oliver recipes image

Total Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 5

400 g lamb shoulder bone out
2 large onions
2 large aubergines (800g total)
2 tablespoons rogan josh curry paste
200 g natural yoghurt

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Put a large shallow casserole pan on a high heat.
    3. Dice the lamb into 3cm chunks and place in the pan, fat-side down.
    4. Peel the onions, dice with the aubergines to the same size as the lamb, then stir into the pan.
    5. Season with sea salt and black pepper, stir in the curry paste and 1 tablespoon of red wine vinegar, then transfer to the oven for 1 hour, or until tender, stirring halfway and loosening with a splash of water, if needed.
    6. Taste the curry, season to perfection, ripple through the yoghurt, drizzle over ½ a tablespoon of extra virgin olive oil, hit it with lots of black pepper, and serve.

Nutrition Facts : Calories 375 calories, FatContent 24.8 g fat, SaturatedFatContent 10.3 g saturated fat, ProteinContent 23 g protein, CarbohydrateContent 15.9 g carbohydrate, SugarContent 13.5 g sugar, SodiumContent 1.1 g salt, FiberContent 2.6 g fibre

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    1 Preheat the oven to 150°C/130°C fan/Gas 2.

    2 Heat 2 tablespoons of the oil in a large frying pan. Add half the lamb and fry until browned. Remove from the pan with a slotted spoon and set aside, then brown the other half of the lamb andset aside.3 Add the remaining oil to the pan.Add the onions and fry for 4–5 minutes until beginning to soften.

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    1 Cut the cucumber in half lengthways, scoop out the seeds and cut the flesh into small cubes. Place in a bowl with the yoghurt and mint and chill for up to 2 days before serving.

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    1.Mix all the ingredients together and chill for up to 2 days before serving.

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