LAKES SALMON RECIPES
LEMON PEPPER SALMON RECIPE | LAND O’LAKES
With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.
Provided by Land O'Lakes
Categories Lemon Salmon Main Course Savory Baking Keeping It Simple Fish Seafood Meat, poultry, and seafood Fruit
Total Time 0 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
- Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
- Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.
Nutrition Facts : Calories 190 calories, FatContent 10 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 70 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 23 grams
GREAT LAKES SALMON CHOWDER | MIDWEST LIVING
Asparagus slices add color, and the dill and lemon zest add fresh flavor to salmon that's packed with protein and heart-healthy omega-3 fatty acids.
Provided by Midwest Living
Categories Food
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 11 cups
Number Of Ingredients 14
Steps:
- Rinse fresh salmon; pat dry. To poach fresh salmon, in a large skillet, bring water to boiling. Add salmon. Return to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes or until the salmon flakes easily with a fork. Remove salmon from skillet, discarding poaching liquid. Flake salmon into 1/2-inch pieces; set aside.
- Meanwhile, in a 4-quart Dutch oven, combine vegetable broth, onions, potato, snipped fresh dill, lemon zest, salt and pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes or until vegetables are tender, stirring occasionally.
- In a large screw-top jar, combine milk and cornstarch. Cover and shake well; stir into soup. Stir in asparagus. Cook and stir until slightly thickened and bubbly. Cook and stir for 2 minutes more. Gently stir in poached salmon or canned salmon; heat through. If you like, garnish with fresh dill sprigs and/or cracked pepper.
Nutrition Facts : Calories 185 calories, CarbohydrateContent 20 g, CholesterolContent 37 mg, FatContent 5 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 621 mg
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SALMON DINNER QUICHE RECIPE | LAND O’LAKES
Try this simple and easy quiche that spells elegance.
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Total Time 0 minutes
Category Quiche, Salmon, Main Course, Fish, Seafood, Meat, poultry, and seafood, Egg, Breakfast and Brunch
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Category Quiche, Salmon, Main Course, Fish, Seafood, Meat, poultry, and seafood, Egg, Breakfast and Brunch
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Reviews 5
Total Time 0 minutes
Category Cheesecake, Cheese, Smoked Salmon, Appetizer, Salmon, Fish, Seafood, Meat, poultry, and seafood, Dairy, Cake, Dessert
Calories 90 calories per serving
From landolakes.com
Reviews 5
Total Time 0 minutes
Category Cheesecake, Cheese, Smoked Salmon, Appetizer, Salmon, Fish, Seafood, Meat, poultry, and seafood, Dairy, Cake, Dessert
Calories 90 calories per serving
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