LACTOSE FREE MAC AND CHEESE RECIPES

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LACTOSE-FREE MACARONI CHEESE RECIPE | BBC GOOD FOOD



Lactose-free macaroni cheese recipe | BBC Good Food image

Enjoy a lactose-free version of macaroni cheese. The ultimate comfort food on cold winter nights, it's sure to be a hit with the whole family

Provided by Katie Hiscock

Categories     Dinner, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

2 tbsp olive oil
2 tbsp plain flour
500ml lactose-free milk
125g Parmigiano-Reggiano finely grated
2 tsp Dijon mustard
250g elbow macaroni or short pasta
3 tbsp dried breadcrumbs
pinch of paprika or cayenne pepper

Steps:

  • Whisk the olive oil and flour together in a saucepan until smooth, then warm over a medium heat until lightly golden and thickened slightly. Add the milk a splash at a time, whisking continually, until a smooth white sauce forms. Cook for 2 mins more until thick enough to coat the back of a spoon. Stir in 100g of the Parmigiano-Reggiano and the Dijon mustard, then cook for another 1-2 mins until melted. Season well.
  • Meanwhile, cook the pasta for 8-10 mins until al dente. Drain well and stir into the cheese sauce. Tip into a baking dish and heat the grill to medium. Toss together the breadcrumbs, paprika or cayenne and the remaining Parmigiano-Reggiano, then scatter over the top of the macaroni cheese. Grill for 5-8 mins until the top is crispy and golden. Serve with a sharply dressed green salad.

Nutrition Facts : Calories 500 calories, FatContent 18 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 24 grams protein, SodiumContent 1 milligram of sodium

LACTOSE-FREE MACARONI & CHEESE RECIPE: HOW TO MAKE IT



Lactose-Free Macaroni & Cheese Recipe: How to Make It image

“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 servings.

Number Of Ingredients 10

1 cup uncooked elbow macaroni
1/4 cup soy milk
2 tablespoons crumbled soft tofu
1/3 cup canola oil
4 teaspoons nutritional yeast flakes, optional
2 teaspoons reduced-sodium soy sauce
1 teaspoon ground turmeric
1/8 teaspoon garlic salt
1/8 teaspoon paprika
2 teaspoons margarine

Steps:

  • Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth., Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 354 calories, FatContent 29g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 248mg sodium, CarbohydrateContent 20g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 5g protein.

More about "lactose free mac and cheese recipes"

LACTOSE-FREE MACARONI & CHEESE RECIPE: HOW TO MAKE IT
“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Calories 354 calories per serving
  • Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth., Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
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