LACTAID MILK QUART SIZE RECIPES

Name: Lactose Free Milk Shakes
Prep time: 10 min
Total time: 10 min
Yield: 2 large shakes, 2 serving(s)
Ingredients: 2 cups lactose-free milk (I use Lactaid whole milk); 8 ounces Cool Whip, free (half container); 2 -4 tablespoons chocolate (to taste) or 2 -4 tablespoons strawberry syrup (to taste)

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LACTOSE FREE MILK SHAKES RECIPE - FOOD.COM

Lactose Free Milk Shakes Recipe - Food.com image

I am extremely lactose intolerant. It's very hard to be around all the ice cream in the summer time. I came up with this recipe to appease my ice cream cravings. This requires an ice cream maker! This makes a fluffy thick milk shake!

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 large shakes, 2 serving(s)

Number Of Ingredients 3

Ingredients

2 cups lactose-free milk (I use Lactaid whole milk)
8 ounces Cool Whip, free (half container)
2 -4 tablespoons chocolate (to taste) or 2 -4 tablespoons strawberry syrup (to taste)

Steps:

Blend the frozen Cool-whip FREE, lactose free milk, and syrup until the Cool-whip is incorporated. I like to use chocolate syrup.
Put the mixture in your ice cream maker and wait for the magic. I usually let mine churn until its thick enough to eat by spoon. Then I add my toppings. You can use fruit, candy, cookies or whatever else you like. I add Oreos.
The best part is this taste like a regular milk shake. I share mine with my boyfriend and he says he can't tell the difference.

Nutrition Facts : Calories 402, FatContent 33, SaturatedFatContent 27.4, CholesterolContent 0, SodiumContent 30.3, CarbohydrateContent 28.6, FiberContent 1.4, SugarContent 26.2, ProteinContent 2.5

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