LA PUPUSA RECIPES

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AUTHENTIC SALVADOREAN PUPUSAS RECIPE - FOOD.COM



Authentic Salvadorean Pupusas Recipe - Food.com image

I was a little leary about posting this mainly because the recipe takes some effort, but I promise it's well worth the time! This recipe is always served with, Recipe #271297 and Recipe #292499.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 20 pupusas

Number Of Ingredients 10

3 cups red beans (cooked)
1/4 small onion
1/2 cup corn oil
1 tablespoon salt
1 cup water (I use cooking liquid from the beans)
3 lbs mozzarella cheese (shredded)
1/2 green bell pepper (diced)
1/2 cup chile (I use lorocco which is a tropical flower found in latin markets)
4 cups masa corn flour (I use maseca brand)
2 cups warm water

Steps:

  • The Beans:.
  • Heat the corn oil in a large soup pan on medium high heat. Once the oil is heated fry the onion until golden brown.
  • While the onions are cooking, place half of the beans and 1/2 cup of the reserved bean liquid in a blender and blend for 1 minute.
  • Once the onion is golden in color, about 4 minutes take the onion out with a slotted spoon.
  • Carefully stir the beans from the blender into the hot oil. Turn your heat down to medium low.
  • Next add the onion and the rest of the beans and reserved 1/2 cup cooking liquid into the blender and liquefy for a minute. Add the beans to the rest of the mixture that is already cooking.
  • Carefully stir the beans until no oil appears in the beans, about 3 minutes. Cook on medium stirring about every 5 minutes until the beans have darkened about 3 shades and are the consistency of refried beans in a can.
  • The Cheese:.
  • Place the shredded mozzarella, lorocco, and bell pepper in a food processor and process until the bell peppers and lorocco are chopped into tiny pieces and fully incorporated into the cheese.
  • Next, place the cheese mixture into a plastic bowl and warm the mix in the microwave for no more than 20 seconds.
  • Next -- and yes this sounds gross, squeeze the cheese mixture with your hands until it becomes like a soft putty consistency.
  • Set the cheese aside and get ready for the masa.
  • The Masa:.
  • Place the masa mix and water in a bowl and stir until fully mixed. The masa should be very sticky but should form an easy ball when rolled. If not, add water until it is sticky but easy to work with.
  • Next, Place an egg size ball of masa in your hand (it helps to place a tiny bit of oil on your hands before doing this) and press the masa out in one hand to represent a small plate the size of your palm.
  • Place about a tablespoon of cheese down onto the masa, then a tsp of beans. Pull the sides of the masa up around the beans and cheese and roll it into a ball. Next, flatten it a tiny bit with your palms to form a thick disc. Pat the disc turning it between your hands about 6 times to flatten it more but to keep it in a round shape.
  • The pupusa should be a little less than 1/2 inch thick.
  • Place the pupusa on a large oiled non stick surface and cook on medium high until each side is golden brown, around 3 minutes on each side.
  • Enjoy!

Nutrition Facts : Calories 371.7, FatContent 21.7, SaturatedFatContent 9.8, CholesterolContent 53.8, SodiumContent 777.9, CarbohydrateContent 25.5, FiberContent 4, SugarContent 1.2, ProteinContent 19.6

PUPUSAS RECIPE | BON APPÉTIT



Pupusas Recipe | Bon Appétit image

Once you try this classic Salvadoran pupusas recipe, filled with kidney beans and cheese, you’ll want to make them part of your rotation. Then, try them with carnitas, and more.

Provided by Rick Martinez

Yield Makes about 12

Number Of Ingredients 7

¼ cup plus ? cup vegetable oil, divided
½ medium white onion, halved, broken up into individual layers (petals)
1 15-ounce can Central American red beans or red kidney beans
Kosher salt
3 cups instant corn masa flour (such as Maseca Instant Corn Masa Mix)
4 ounces grated queso Oaxaca or salted mozzarella (preferably Polly-o; about 1 cup)
Curtido (Salvadoran Cabbage Relish) and Salvadoran Salsa Roja (for serving)

Steps:

  • Heat ¼ cup oil in a large skillet over medium-high. Cook onion, tossing occasionally, until pieces are charred on all sides, 10–12 minutes (oil will smoke and onion will pop, so be careful). Don’t stop cooking at “browned,” they need to go further.
  • Transfer onion to a blender, reserving oil in pan. Add beans and their liquid to blender and purée, gradually adding ¼ cup warm water if mixture is too thick and blender is struggling, until smooth.
  • Heat onion oil over medium. Transfer bean mixture to skillet and cook, stirring and scraping bottom of pan occasionally, until mixture is the consistency of thick Greek yogurt, 5–10 minutes; season with salt. Let cool (refried beans will thicken as they sit, and that’s exactly what you want); set aside.
  • Using a stand mixer fitted with the paddle attachment, beat masa flour, 3 tsp. salt, and 2? cups hot water on medium speed until dough is very thick and sticky (alternatively, mix in a large bowl about 1 minute). Let rest, uncovered, 15 minutes.
  • Meanwhile, mix cheese and bean mixture in a medium bowl.
  • Combine remaining ? cup oil and 1 cup warm water in a medium bowl. Dip both hands in this mixture and rub your hands together to coat. This will prevent dough from sticking to your hands, and will hydrate dough as you assemble.
  • Divide dough into 12 balls (about ¼ cup each), keeping them covered with a damp towel so they don’t dry out. With 1 ball in the palm of your hand, use your thumb of the opposite hand to create an indentation in the center. Pinch sides to create a well for the filling (it should look like half of a coconut shell). Fill hole with 2 Tbsp. bean mixture. Pinch dough around filling to enclose (it’s okay if some is poking out), then gently flatten to a 4½–5" disk, dipping your hands in oil-water as needed. Repeat with remaining dough and bean mixture (you may have some filling left over).
  • Cook pupusa in a large cast-iron skillet or griddle over medium heat until center slightly puffs up and pupusa is browned in spots, 3–4 minutes per side. If filling leaks out, simply scrape off pan after pupusa has cooked.
  • Serve with cabbage relish and salsa roja alongside.

PUPUSAS RECIPE | ALLRECIPES
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From whats4eats.com
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PUPUSAS (RECIPE) - EL SALVADOR TIPS
Pupusa of chicken: ground chicken meat and cheese achiclado. Pork with cheese pupusa: ground pork and cheese achiclado. Beans with chicharron pupusa: fried mashed beans and ground pork. Or La pupusa loca: includes all or most of the ingredients mentioned above. How to make pupusas?
From elsalvadortips.com
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PUPUSAS DE FLOR DE LOROCO Y QUESO | HUNGRY SOFIA
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From hungrysofia.com
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Pupusa. Pupusa is the national dish of El Salvador, a thick, stuffed, skillet-cooked corn tortilla, traditionally served with a side of tomato salsa and coleslaw. Pupusas are almost always handmade, sold at numerous street corners in the country and eaten by hand. A fundamental food of Salvadorian cuisine, the dish also has its day - the second ...
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196 flavors is a unique culinary website created and designed by Véra and Mike. It is the only trilingual (English, French and Spanish) world cuisine food website. Join us to discover unique, unusual, traditional and above all authentic recipes as well as the stories behind these recipes.
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