KUNG PAO TOFU CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KUNG PAO TOFU - SKINNYTASTE



Kung Pao Tofu - Skinnytaste image

Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

1 14-ounce package extra firm tofu, drained
¼ cup plus 2 tablespoons reduced sodium or gluten-free soy sauce*
3 tablespoons cornstarch (divided)
1 2-inch piece ginger, minced
2 garlic cloves (minced)
2 medium scallions (chopped, whites and green separated)
2 medium zucchini (quartered lengthwise cut 1/2 inch cubes)
2 medium red bell peppers (cut 1 inch cubes)
2 tablespoons unseasoned rice vinegar
2 tablespoons dry sherry
1 tablespoon brown sugar
2-3 teaspoons Sambal Oelek (fresh ground chili paste*)
2 tablespoons (1 teaspoon toasted sesame oil, divided)
2 tablespoons lightly salted peanuts (chopped)

Steps:

  • Place tofu on a tea towel or paper towels. Cover with another towel and gently press tofu to get rid of excess water.
  • Transfer to cutting board, flip on its side and slice in half lengthwise. Flip it back over to lay flat on the cutting board and cut into 32 equal cubes.
  • Place in a medium size shallow container so the cubes can lay in an even layer.
  • In a small bowl, combine 2 tablespoons soy sauce with 2 tablespoons cornstarch. Whisk to combine and then pour over tofu. Gently flip cubes to make sure all sides are covered in marinade. Allow to sit while you make the sauce.
  • In a medium bowl, combine remaining 1/4 cup soy sauce, 1/2 cup water, remaining 1 tablespoon cornstarch, vinegar, sherry, brown sugar and Sambal (use 3 teaspoons if you like it really spicy*). Whisk to combine.
  • Heat 2 tablespoons sesame oil in a large deep skillet or wok over medium heat. Carefully add the tofu (the oil may splatter).
  • Fry the tofu for 8-10 minutes, flipping every minute or so to brown all sides. Transfer to a plate.
  • Add remaining teaspoon of sesame oil to the pan then the add ginger, garlic and scallion whites. Sauté 30 seconds.
  • Increase heat to high and add the zucchini and peppers. Cook 3 to 4 minutes, stirring until slightly cooked, then add the tofu and sauce.
  • Cook, stirring often, to combine, for 2 to 4 minutes until thickened.
  • To serve sprinkle peanuts and scallion greens on top and serve immediately.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 244 kcal, CarbohydrateContent 21 g, ProteinContent 12 g, FatContent 12.5 g, SaturatedFatContent 5 g, SodiumContent 938 mg, FiberContent 3 g, SugarContent 9 g

BEST KUNG PAO TOFU RECIPE EVER (YOU HAVE TO TRY IT!)



Best Kung Pao Tofu Recipe Ever (You Have to Try It!) image

Provided by Meredith James

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

1x 14oz package of extra-firm tofu, drained
¼ cup reduced-sodium or gluten-free soy sauce (plus 2 tbsp for later)
3 tbsp cornstarch, divided
1x 2” piece of fresh ginger, minced
2x garlic cloves, minced
2x medium scallions, chopped, whites and greens separated
2x medium zucchini, quartered lengthwise and cut into ½” cubes
2x medium red bell peppers, cut into 1” cubes
2 tbsp unseasoned rice vinegar
2 tbsp dry sherry (you can also use Chinese vinegar here)
1 tbsp brown sugar
2-3 tsp Sambal Oelek fresh-ground chili paste
3 tbsp toasted sesame oil, divided
2 tbsp lightly salted peanuts, chopped (optional)

Steps:

  • Use a tofu press or DIY pressing method to squeeze any excess liquid out of the tofu.
  • While your tofu is pressing, prep your veggies.
  • Once the tofu has been pressed, transfer it to a cutting board, place the block on its side, and slice it lengthwise. Next, flip it back over to lie flat and cut the tofu into 32 equal-sized cubes, roughly 1-2” each.
  • Arrange the tofu cubes in a shallow container, so that they make one even layer.
  • Place the tofu to one side and combine 2 tbsp of soy sauce with 2 tbsp of cornstarch in a small bowl. Whisk them together, then pour the sauce over the tofu.
  • Flip the tofu cubes to ensure all sides are well coated in the marinade, then leave to sit while you make the Kung Pao sauce.
  • Take a medium bowl and add the remaining ¼ cup of soy sauce, ½ cup of water, and the remaining 1 tbsp of cornstarch. Next, add the vinegar, sherry, brown sugar, and Sambal (I would recommend using a maximum of 3 tsp of Sambal if you like your sauce spicy, but start with less and add more to taste).
  • Whisk the sauce ingredients together until thoroughly combined.
  • Place a large skillet or wok over medium heat and add 2 tbsp of sesame oil.
  • Once the sesame oil is warm, add the marinated tofu cubes, being careful of splattering oil.
  • Fry the tofu for 8-10 minutes, occasionally flipping and stirring to ensure it cooks evenly and get nice and crispy on all sides.
  • Once all sides of the tofu cubes are browned, remove the cubes from the heat and set to one side.
  • Add the final tbsp of sesame oil to the hot pan, then add the ginger, garlic, and scallion whites and sauté for 30 seconds.
  • Increase the heat to high, then place the zucchini and peppers in the pan.
  • Cook the veggies for 3-4 minutes, occasionally stirring, then add the tofu and sauce to the pan.
  • Stir-fry everything for 2-4 minutes. The sauce should thicken, and all the ingredients should be well coated.
  • Serve hot, sprinkled with the halved peanuts and scallion greens.

Nutrition Facts : ServingSize 4

More about "kung pao tofu calories recipes"

KUNG PAO TOFU RECIPE | EATINGWELL
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil.
From eatingwell.com
Reviews 4.0
Total Time 30 minutes
Category Healthy Tofu Recipes
Calories 200.4 calories per serving
  • Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally, until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the oyster sauce mixture and cook, stirring, until thickened, about 30 seconds. Return the tofu to the pan along with peanuts and stir to coat with sauce; stir in hot sesame oil (if using).
See details


KUNG PAO TOFU RECIPE - FOOD.COM
This recipe comes from the March/ April 2008 Eating well magazine. Using oyster-flavored sauce makes this dish vegetarian. Serve with hot chinese noodles.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 175.9 per serving
  • Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Return the tofu to the pan along with the peanuts and stir to coat with sauce; stir in hot sesame oil (if using).
See details


VEGAN KUNG PAO TOFU | CHINA SICHUAN FOOD
This is a vegan kung pao tofu recipe developed based on kung pao chicken.
From chinasichuanfood.com
Reviews 5
Total Time 40 minutes
Category Main Course
Cuisine Sichuan cuisine
Calories 513 kcal per serving
  • Slightly stir the kung pao sauce and pour in. Give everything a give stir fry until the tofu cubes are well coated. Add toasted peanuts and the remaining leek onion sections. Mix well and serve with steamed rice or noodles.
See details


KUNG PAO TOFU STIR-FRY RECIPE | ALLRECIPES
Heard of Kung Pao Chicken? This is its healthier tofu cousin. We enjoyed this over brown rice.
From allrecipes.com
Reviews 5
Total Time 2 hours 6 minutes
Category Main Dishes, Stir-Fry
Calories 213.3 calories per serving
  • Mix remaining 1/2 cup soy sauce, rice wine vinegar, and chile sauce in a small bowl. Pour into the wok and stir until onion and tofu mixture is well-coated, about 1 minute. Garnish with roasted peanuts.
See details


CALORIES IN KUNG PAO TOFU - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Kung Pao Tofu 109 calories of Tofu, extra firm, (0.25 block) 109 calories of Brown Rice, medium grain, (0.50 cup) 41 calories of Peanuts, dry-roasted, (0.25 oz) 31 calories of Canola Oil, (0.25 tbsp) 20 calories of Sesame Oil, (0.50 1tsp) 16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia)) 2 calories of Oyster Sauce, (0.75 tbsp)
From recipes.sparkpeople.com
See details


CALORIES IN CHINESE KUNG PAO TOFU - CALORIE, FAT, CARB ...
Calories per serving of Chinese Kung Pao Tofu. 57 calories of Tofu, extra firm, (0.13 block) 51 calories of Peanuts, dry-roasted, (0.06 cup) 46 calories of Sesame Oil, (0.38 tbsp) 11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia)) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
From recipes.sparkpeople.com
See details


KUNG PAO TOFU - VEGAN HEAVEN
Sep 09, 2021 · 9. Step: Serve the kung pao tofu with rice and sprinkle with more green onions. Recipe Notes. Tofu: You need firm tofu for this recipe. The firmer, the better. If the tofu you are using is not firm enough, you could press your tofu with a tofu press or a stack of cookbooks and paper towel for 30 minutes before starting with the actual recipe.
From veganheaven.org
See details


VEGETARIAN KUNG PAO TOFU RECIPE - SHARE-RECIPES.NET
Kung pao tofu We Count Carbs. 9 hours ago This low-carb, vegan dish of stir-fried tofu is inspired by kung pao chicken. Total carbs 15g, net carbs 10g. Sweet and sour with a little spice, kung pao tofu is a keto and vegan-friendly meal.Kung pao stir-fries originated in the Sichuan (Szechuan) region of China where Sichuan peppercorns are used to spice up the sauce.
From share-recipes.net
See details


CHINESE RESTURANT - KUNG PAO TOFU CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese Resturant - Kung Pao Tofu and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CALORIES IN CHINESE KUNG PAO TOFU - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Kung Pao Tofu. 57 calories of Tofu, extra firm, (0.13 block) 51 calories of Peanuts, dry-roasted, (0.06 cup) 46 calories of Sesame Oil, (0.38 tbsp)
From recipes.sparkpeople.com
See details


CRISPY KUNG PAO TOFU RECIPE - SERIOUS EATS
Feb 19, 2021 · Add leeks, celery, and long pepper and cook, stirring and tossing, until vegetables are lightly charred and tender-crisp, about 1 1/2 minutes. Clear a space in the center of the wok and add the scallion/ginger/garlic mixture. Cook, stirring, until fragrant, about 30 seconds. Add peanuts, dried chilies, and drained tofu.
From seriouseats.com
See details


VEGETARIAN KUNG PAO TOFU RECIPE - SHARE-RECIPES.NET
Kung pao tofu We Count Carbs. 9 hours ago This low-carb, vegan dish of stir-fried tofu is inspired by kung pao chicken. Total carbs 15g, net carbs 10g. Sweet and sour with a little spice, kung pao tofu is a keto and vegan-friendly meal.Kung pao stir-fries originated in the Sichuan (Szechuan) region of China where Sichuan peppercorns are used to spice up the sauce.
From share-recipes.net
See details


CHINESE RESTURANT - KUNG PAO TOFU CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese Resturant - Kung Pao Tofu and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


KUNG PAO-TOFU CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for kung pao-tofu and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
See details


KUNG PAO TOFU - RECIPES | THE RECIPES HOME
May 16, 2020 · Heat 2 tablespoons oil in a large deep skillet or wok over medium heat. Carefully add the tofu. Fry the tofu for 8 minutes, flipping every minute or so to brown all sides. Transfer to a plate. Add remaining 1 tbsp of oil to the pan, add the onion Sauté 30 seconds. then add ginger, garlic.
From therecipeshome.com
See details


KUNG PAO TOFU (VEGAN/VEGETARIAN!) - THE WOKS OF LIFE
Feb 02, 2019 · Set the tofu aside. Use 1 ½ tablespoons of the remaining oil from frying the peanuts and tofu to coat your wok. Add the carrots and stir-fry over medium heat for 1 minute. Add the ginger and dried chili peppers. Toast the ginger and chili peppers for about 20 seconds and add the garlic and scallions.
From thewoksoflife.com
See details


KUNG PAO TOFU - THE WASHINGTON POST
Mar 28, 2021 · Wrap the tofu in a clean dish towel and microwave on high for 1 minute. Unwrap, rewrap with a fresh towel, and repeat. (This gets rid of excess liquid and is faster than pressing the tofu.)
From washingtonpost.com
See details


KUNG PAO TOFU RECIPE - VEGECRAVINGS
Jan 15, 2021 · Kung Pao Tofu is a vegan variation of the popular Chinese stir-fried Kung Pao Chicken, made with stir-fried tofu and vegetables tossed with a flavorful sauce.. Kung pao is a popular class of recipes originating from the Sichuan province of south-western China. The classic recipe for the dish makes use of Sichuan peppercorns for the flavor.
From vegecravings.com
See details


THE BEST CRISPY KUNG PAO TOFU RECIPE! - TO SIMPLY INSPIRE
Jul 03, 2020 · This Kung Pao recipe is a great vegan/vegetarian recipe using tofu for the protein source in place of chicken or beef. It cooks in about 15 minutes after prepping and cutting the veggies. The Kung Pao sauce is a fabulous brown sauce that has a tad of sweet and salty flavors.
From tosimplyinspire.com
See details


KUNG PAO TOFU | VEGAN , DAIRY FREE, DINNER | KIIPFIT.COM
May 04, 2020 · Keep it aside. Heat oil in a wok/non stick pan and add dry red chilies. Then, toss in tofu and let it cook until golden brown in color (about 5 minutes). Gently flip all the tofu pieces and cook again until nicely golden in color (another 3-4 minutes). Then, add scallions and red bell pepper.
From kiipfit.com
See details