CHICKEN DIVAN, LIGHTENED UP - SKINNYTASTE
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350F.
- Spray a 9 x 13 inch baking dish with olive oil spray.
- Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
- Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, CarbohydrateContent 20 g, ProteinContent 34.5 g, FatContent 12 g, FiberContent 4 g
BASIL-PARMESAN CRUSTED SALMON (AIR FRYER OR ... - SKINNY…
I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Air Fryer directions:
- Oven directions:
Nutrition Facts : ServingSize 1 piece, Calories 289 kcal, CarbohydrateContent 1.5 g, ProteinContent 30 g, FatContent 18.5 g, SaturatedFatContent 3 g, CholesterolContent 92.5 mg, SodiumContent 265.5 mg, FiberContent 0.5 g
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CHICKEN DIVAN, LIGHTENED UP - SKINNYTASTE
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
From skinnytaste.com
Reviews 4.7
Total Time 60 minutes
Category Dinner
Cuisine American
Calories 336 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 60 minutes
Category Dinner
Cuisine American
Calories 336 kcal per serving
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
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TURKEY CUTLETS WITH PARMESAN CRUST - SKINNYTASTE
These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!
From skinnytaste.com
Reviews 5
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Category Dinner
Cuisine Italian
Calories 196 kcal per serving
From skinnytaste.com
Reviews 5
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Cuisine Italian
Calories 196 kcal per serving
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