KOSHER REFRIED BEANS RECIPES

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REFRIED BEANS - JAMIE GELLER: KOSHER AND JEWISH RECIPES ...



Refried Beans - Jamie Geller: Kosher and Jewish Recipes ... image

Heat a medium sized frying pan over medium high heat.  Add oil and onion, saute until starting to turn golden.  Add garlic and then beans and stir for a few

Provided by Tamar Genger MA, RD

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 Servings

Number Of Ingredients 6

1 tablespoon canola or olive oil
1 onion, finely diced (I like to use a chopper)
2 cloves garlic, minced
1 can beans (black or pinto are best)
1 handful cilantro, chopped (optional)
salt to taste

Steps:

  • Heat a medium sized frying pan over medium high heat.  Add oil and onion, saute until starting to turn golden.  Add garlic and then beans and stir for a few minutes until coated with oil. Mash beans with a fork or potato masher directly in the pan, until desired consistency.  Then stir and add a little water, maybe 1/4 cup to keep it the mixture moist. Remove from heat, sprinkle with cilantro and salt to taste.

REFRIED BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES



Refried Beans - Food Blog With Authentic Mexican Recipes image

Flavorful homemade refried beans are easy to make in 15 minutes. Start with your favorite bean variety, pinto, black, or bayo.

Provided by Andrés Carnalla

Categories     Side

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.)
1/2 cup white onion (finely chopped)
1 finely chopped garlic clove
2 tbsp. cooking oil (regular or olive oil)
a pinch of black pepper
salt 1/2 tsp. + to taste

Steps:

  • Chop the onion. Finely chop the garlic.
  • In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
  • Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
  • Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
  • Cook for 2 minutes before mashing.
  • Mash the beans to the consistency you prefer.
  • Cook for 5 minutes stirring continually.
  • Turn off the heat and allow the beans to rest for 3 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 182 kcal, CarbohydrateContent 23 g, ProteinContent 8 g, FatContent 8 g, SodiumContent 207 mg

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