KOREAN TOFU SOUP NUTRITION RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KOREAN SEAFOOD TOFU SOUP (SOONDUBU JJIGAE) RECIPE | ALLRECIPES



Korean Seafood Tofu Soup (Soondubu Jjigae) Recipe | Allrecipes image

This is a recipe for a soft tofu soup that has become a favorite. I make this authentic recipe a lot at home and my friends have asked for the recipe. Eat with rice. Hope you like it!

Provided by smy

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood    Shrimp Soup

Total Time 1 hours 9 minutes

Prep Time 30 minutes

Cook Time 39 minutes

Yield 4 servings

Number Of Ingredients 20

6 cups chicken broth
4 (1 inch) pieces kelp
6 dried anchovies
6 ounces sliced pork belly
2 tablespoons Korean red pepper flakes (gochugaru)
1 zucchini, cubed
½ cup chopped onion
½ cup kimchi
2 serrano chile peppers, chopped
1 tablespoon minced fresh ginger root
1 tablespoon fish sauce
1 teaspoon white sugar
2 (12 ounce) packages extra-soft tofu
10 shrimp, peeled
5 mussels
5 clams
½ cup sliced button mushrooms
1 tablespoon minced garlic
4 eggs
2 tablespoons chopped green onion, or to taste

Steps:

  • Bring chicken stock, kelp, and dried anchovies to a boil in a large pot. Cover and cook over medium heat, about 10 minutes. Strain broth, discarding kelp and anchovies.
  • Cook pork belly in a large pot over medium heat until browned, 3 to 5 minutes. Transfer to a small bowl; reserve drippings in the pot. Add red pepper flakes; cook and stir until sizzling, about 30 seconds. Return pork belly to the pot. Add strained broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, and sugar. Cover and simmer soup until flavors combine, about 15 minutes.
  • Stir tofu, shrimp, mussels, clams, mushrooms, and garlic into soup. Simmer until mussels and clams have opened, about 5 minutes.
  • Break tofu gently into chunks. Ladle boiling soup into serving bowls and crack an egg into each. Garnish with green onions.

Nutrition Facts : Calories 375.1 calories, CarbohydrateContent 17.5 g, CholesterolContent 266.1 mg, FatContent 19.5 g, FiberContent 3 g, ProteinContent 35 g, SaturatedFatContent 4.7 g, SodiumContent 2606.1 mg, SugarContent 6.6 g

SOONDUBU JJIGAE: KOREAN SPICY TOFU SOUP



Soondubu Jjigae: Korean Spicy Tofu Soup image

Provided by Meredith James

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

12 oz of silken tofu*
1/3 c of kimchi, thinly sliced
2 tsp of red chilli pepper flakes**
1 tsp of garlic, minced
1 tbsp of sesame oil
1 c of vegetable broth
2 tbsp of kimchi juice
1 scallion, chopped
Salt and pepper to taste

Steps:

  • Using a sharp knife, cut your kimchi into small, thin slices and mince your garlic.
  • Drizzle sesame oil in a pot over medium heat.
  • When the oil has warmed, add your kimchi slices and minced garlic. Then sprinkle over with pepper flakes.
  • Cook the ingredients until they start to soften. This should take no longer than 3 min.
  • Pour in the vegetable broth and the leftover juice from your kimchi into the pot. Stir ingredients together.
  • Bring your kimchi tofu soup broth to a boil and leave to boil for 5 min.
  • In the meantime, press tofu blocks using a tofu press and cut into large chunks.
  • Add the tofu to the broth along with a pinch of salt and pepper to taste.
  • Allow the broth to simmer for another 5 min.
  • Chop your scallion into thin pieces, and add it to the broth just before turning off the heat.
  • Serve your Korean soft tofu soup boiling hot!

Nutrition Facts : ServingSize 2

More about "korean tofu soup nutrition recipes"

SOONDUBU JJIGAE: KOREAN SPICY TOFU SOUP
From tofubud.com
Reviews 5
Total Time 40 minutes
  • Serve your Korean soft tofu soup boiling hot!
See details


KOREAN TOFU SOUP NUTRITION | LIVESTRONG.COM
A typical serving of Korean tofu soup is 432 grams, or 15 ounces, and contains 186 calories. This amount of calories is lower than a 15 ounce serving of chicken noodle soup, which provides about 228 calories. If you are looking to lose weight, you can burn off 186 by lifting weights for 51 minutes or hiking for 25 minutes. Fat
From livestrong.com
See details


KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · This Korean Tofu Soup comes together in just 30 minutes for a delicious cozy meal! Ingredients Scale 1 tbsp olive oil 1 small onion, chopped 3 garlic cloves, chopped 1 2-inch cube ginger, chopped 1/2 cup kimchi [make sure your kimchi is vegan!] 1 tsp red chilli flakes 1 tbsp sesame oil 1 tbsp tamari 1/2 cup kimchi juice 2 cups vegetable broth
From choosingchia.com
See details


IS KOREAN TOFU SOUP HEALTHY? - BROKEN BARREL
Dec 19, 2021 · A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. How many calories is in Tteokbokki? Korean Tteokbokki Rice Cake Stir-fry With Pork And Shiitake Mushrooms (1 serving) contains 44g total carbs, 39g net carbs, 28g fat, 20g protein, and 490 calories .
From brokenbarrelwoodlands.com
See details


KOREAN TOFU SOUP - DARN GOOD VEGGIES
Feb 18, 2021 · Instructions. In a medium soup pot, heat the sesame oil on medium heat. Stir in the shallot and garlic. Cook until translucent and tender, about 5 minutes. Add in the gochugaru and sauté for another 30 seconds, until fragrant. Stir in the kimchi and cook again, for 1-2 minutes.
From darngoodveggies.com
See details


SPICY KOREAN SOFT TOFU SOUP (SOONDUBU JJIGAE) - HIP FOODIE MOM
Feb 24, 2013 · Add the soft tofu, zucchini, mushrooms and scallions and turn the heat up to medium-high; season with the soy sauce. Taste and add more soy sauce if needed. Cook for another 8-10 minutes. Serve and garnish with more diced scallions if desired. For a more traditional way of making Korean soft tofu soup (soondubu jjigae), check out Maangchi’s post.
From hipfoodiemom.com
See details


THE BEST KOREAN SILKEN TOFU SOUP RECIPE & VIDEO ...
Jun 29, 2020 · Enjoy with warm cooked rice and other Korean side dishes! Serves 1 Calories Per Serving: 643 % Daily Value 59% Total Fat 46.1g Trans Fat 0g 101% Sodium 2322.6mg 10% Total Carbohydrate 28.8g 30% Dietary Fiber 8.4g Sugars 9.2g 71% Protein 35.5g 38% Vitamin A 340.4µg 52% Vitamin C 46.5mg previous post Traditional Green Onion Kimchi Recipe & Video
From seonkyounglongest.com
See details


SPICY KOREAN SOFT TOFU SOUP (SOONDUBU JJIGAE) - HIP FOODIE MOM
Feb 24, 2013 · Bring to a boil and then lower the heat and simmer for about 30 minutes. Add the soft tofu, zucchini, mushrooms and scallions and turn the heat up to medium-high; season with the soy sauce. Taste and add more soy sauce if needed. Cook for another 8-10 minutes. Serve and garnish with more diced scallions if desired.
From hipfoodiemom.com
See details


KOREAN TOFU SOUP - DARN GOOD VEGGIES
Feb 18, 2021 · Instructions. In a medium soup pot, heat the sesame oil on medium heat. Stir in the shallot and garlic. Cook until translucent and tender, about 5 minutes. Add in the gochugaru and sauté for another 30 seconds, until fragrant. Stir in the kimchi and cook again, for 1-2 minutes.
From darngoodveggies.com
See details


IS KOREAN TOFU SOUP HEALTHY? - BROKEN BARREL
Dec 19, 2021 · A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. How many calories is in Tteokbokki? Korean Tteokbokki Rice Cake Stir-fry With Pork And Shiitake Mushrooms (1 serving) contains 44g total carbs, 39g net carbs, 28g fat, 20g protein, and 490 calories .
From brokenbarrelwoodlands.com
See details


FIND COMFORT IN THIS KOREAN SPICY SILKEN TOFU SOUP
Mar 26, 2020 · Spicy silken tofu soup, often called soondubu jjigae, is one of the most beloved soups in Korean cuisine. Soodubu refers to silken tofu, and jjigae means stew in Korean. The spicy broth bobbing with silky tofu is an incredibly comforting soup that goes well with fresh rice.
From chowhound.com
See details


KIMCHI TOFU SOUP (SUNDUBU-JJIGAE) - OH MY FOOD RECIPES
May 25, 2019 · Sundubu-jjigae is a Korean soft tofu stew. And, this tender, soft and little spicy vegan style Korean kimchi tofu soup recipe is low in calories. Want a taste of Korean dinner? Try out these japchae, kimbap Korean sushi rolls and ginseng chicken soup.
From ohmyfoodrecipes.com
See details


TOFU SOYBEAN PASTE JJIGAE
Nov 04, 2008 · Korean tofu soybean paste soup (?? ????) is a common soup in Korea. If you cannot eat spicy food, you can skip the red pepper paste, the red pepper powder, and the hot peppers. If you are a vegetarian, use 4 shiitake mushrooms instead of 2, and skip the beef. Yield: 2 Servings. Short Korean Lesson. DuBu (??) = Tofu; GahmJa ...
From aeriskitchen.com
See details


KOREAN TOFU SOUP | PINTEREST
Sep 28, 2021 · Simple recipes for Gazpacho soup with photos will be a real salvation in the summer heat. Gazpacho is the highlight of Mediterranean cuisine, a very light and incredibly interesting soup, it is simply impossible to break away from it. #gazpachosoup #gazpacho #instafood #gazpachoandaluz #foodporn #pincho #mochilo #ibiza #gazpachos #gazpacholovers #losfruitis #losfruittis #food #a # ...
From pinterest.com
See details


17 EASY KOREAN SOUP RECIPES - INSANELY GOOD
Sep 20, 2021 · 3. Korean Spinach Soup. Not all Korean soups require long hours of cooking. Fast and easy, Korean spinach soup comes together in less than 30 minutes. Fresh spinach balances browned beef for a simple, heartwarming bowl. Spice it up with a splash of chili oil or drizzle of Sriracha. 4.
From insanelygoodrecipes.com
See details


SPICY KOREAN TOFU - RASA MALAYSIA
Cut the tofu into rectangle shapes, about 1/4-inch thickness. Pat dry with paper towels. Mix all the ingredients in the Sauce together. Set aside. Heat up a non-stick skillet on medium heat and add the oil. When the oil is heated, add the tofu and pan fry until brown on both sides. Add the sauce to the skillet and lower the heat.
From rasamalaysia.com
See details


KOREAN RESTAURANT - KOREAN SEAFOOD SOFT TOFU SOUP (WITHOUT ...
Find calories, carbs, and nutritional contents for Korean Restaurant - Korean Seafood Soft Tofu Soup (Without Egg) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


NON-SPICY KOREAN TOFU SOUP (SUNDUBU JJIGAE ... - MJ AND ...
Apr 29, 2020 · Bring it to a boil, reduce heat to medium, and simmer for about 5-7 minutes. Remove the dashima. Add the veggies, tofu, garlic, soy sauce, and pepper. Cook for 3-4 minutes. Then stir in the sesame seeds. Cook for another minute or two. Whisk one egg into the soup and cook for about a minute.
From mjandhungryman.com
See details


TOFU RECIPE - COOKING KOREAN FOOD WITH MAANGCHI
Dubu Ganjang Jorim. Posted in Korean food photos on Tuesday, June 19th, 2012 at 11:38 am, and with 2 comments. tagged: dubu ganjang jorim, ?? ????, ????, korean food, Korean food image, Korean food photo, Korean kitchen, Korean recipes, maangchi recipe, singingbelly, soy sauce glazed tofu, tofu recipe, tofu side dish.
From maangchi.com
See details


KOREAN SOFT TOFU STEW ( KIMCHI SOONDUBU JJIGAE ) | KOREAN ...
Jan 19, 2015 · Skim off the scum. Add the soft tofu in big chunks. Stir in the salted shrimp or salt to taste (start with 1/4 teaspoon) and black pepper. Cook for 4 -5 minutes. Add the chopped scallion just before removing the pot from the heat. If desired, crack an egg into the stew to serve while it’s still boiling hot.
From koreanbapsang.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »