KOREAN GRILL PAN AMAZON RECIPES

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EASY ROASTED VEGETABLES | MCCORMICK



Easy Roasted Vegetables | McCormick image

Roasted vegetables are unbelievably easy to prepare and yet so very delicious as the flavors are concentrated in the dry heat of the oven. Photo credit: Kristen Doyle from Dine and Dish.

Provided by McCormick

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 8

1
1 medium red bell pepper cut into chunks
1 medium green bell pepper cut into chunks
1 small yellow squash cut into chunks
1 small zucchini cut into chunks
1 cup baby carrots
1 tbsp oil
1 tbsp Salt Free Vegetable Seasoning

Steps:

  • Preheat oven to 450°F. Toss vegetables and oil in large bowl. Sprinkle with Seasoning; toss to coat well.
  • Spread vegetables in single layer on foil-lined 15x10x1-inch baking pan.
  • Roast 30 minutes or until vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 51 Calories

GOCHUJANG-GLAZED SALMON - SKINNYTASTE



Gochujang-Glazed Salmon - Skinnytaste image

This quick and easy Korean-inspired salmon dish is cooked in the broiler, perfect for weeknight cooking because it takes less than 10 minutes to cook.

Provided by Gina

Categories     Dinner

Total Time 10 minutes

Prep Time 2 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 11

cooking spray
1 lb 4- 4oz wild salmon filets
1 tbsp gochujang
2 tsp mirin
2 tsp soy sauce
2 tsp sugar
1/2 tsp toasted sesame oil
1 small cloves garlic (minced)
1/2 tsp fresh ginger
scallions (sliced thin on an angle)
black sesame seeds

Steps:

  • Combine glaze ingredients together in a small bowl.
  • Preheat the broiler on high and position the rack 4 to 5 inches from the heat. Line the broiler pan with foil and spray lightly with oil.
  • Put the salmon on the prepared sheet and season with salt. Broil 2 minutes.
  • Brush the salmon with glaze and broil until desired doneness, 3 to 5 minutes depending on the thickness. Transfer to a platter and top with sesame seeds and scallions. Serve with rice if desired.

Nutrition Facts : ServingSize 1 fillet, Calories 197 kcal, CarbohydrateContent 7 g, ProteinContent 23 g, FatContent 8 g, SaturatedFatContent 1 g, CholesterolContent 62 mg, SodiumContent 269 mg, SugarContent 5 g

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