KOREAN GLASS NOODLES NUTRITION RECIPES

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KOREAN GLASS NOODLES (JAP CHAE) RECIPE | ALLRECIPES



Korean Glass Noodles (Jap Chae) Recipe | Allrecipes image

The type of noodles used in this dish is made from sweet potato starch and translucent when cooked, hence the English name, 'glass noodles.' They are also gluten free and are wonderfully springy and light. These noodles can be served hot, room temperature, or even slightly chilled; they are very versatile. They can be found at most Asian markets.

Provided by grk_tigris

Categories     World Cuisine    Asian    Korean

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 3 servings

Number Of Ingredients 12

½ pound dried Korean sweet potato noodles
2?½ teaspoons sesame oil, divided
2 tablespoons soy sauce
2 teaspoons white sugar
1 tablespoon cooking oil
¾ cup thinly sliced onions
2 carrots, cut into matchsticks
2 cloves garlic, finely minced
3 scallions, cut into 1-inch lengths
½ cup thinly sliced shiitake mushrooms
½ pound spinach, well washed and drained
1 tablespoon sesame seeds

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, about 5 minutes. Drain and return to the pot; toss with 1 teaspoon sesame oil. Use kitchen shears to cut noodles into approximately 8-inch lengths. Set noodles aside.
  • Mix soy sauce and sugar together in a bowl. Heat oil in a large saute pan or wok over high heat and swirl to coat. Add carrots and onions to the hot oil and fry until just softened, about 1 minute. Add garlic, scallions, and mushrooms and fry for 30 seconds more. Add spinach, soy sauce mixture, and cooked noodles. Fry until noodles are warmed through, 2 to 3 minutes. Remove from heat and toss with sesame seeds and remaining sesame oil.

Nutrition Facts : Calories 442.4 calories, CarbohydrateContent 83 g, FatContent 10.6 g, FiberContent 5.2 g, ProteinContent 5.3 g, SaturatedFatContent 1.6 g, SodiumContent 711.9 mg, SugarContent 8 g

KOREAN GLASS NOODLE RECIPE WITH GROUND BEEF (AIP, PALEO)



Korean Glass Noodle Recipe with Ground Beef (AIP, Paleo) image

Provided by Arika | FoodCourage

Categories     Main Course

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 21

1 3.5 oz package of sweet potato glass noodles
1/4 cup coconut cream
1/2 tsp fresh grated ginger
2 tsp lime juice
2 tsp white wine vinegar
1 tbsp coconut aminos
1/4 tsp garlic powder
1/4 tsp sea salt
1 tsp honey
1 tbsp olive oil
1 pound ground beef
8 oz shiitaki mushrooms, sliced
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/2 tbsp white wine vinegar
1 tbsp coconut aminos
2 carrots, peeled into ribbons
1 cucumber, peeled into ribbons
green onions, thinly sliced
cilantro, chopped

Steps:

  • Mix sauce ingredients until smooth. Set aside.
  • Cook glass noodles according to package instructions. Set aside.
  • In a medium-sized pan over medium to medium-hight heat, add oil. Heat for 30 seconds, then add the ground beef. Break up the beef and cook untill almosted browned (about 5-7 minutes).
  • Add the mushrooms, garlic powder, onion powder, salt, white wine vinegar, and coconut aminos to the pan. Continue cooking an additional 3-5 minutes until musrooms are softened. Remove from heat.
  • Assemble beef noodle bowls. Start with the noodles, then top with meat/mushrooms, carrots, cucumbers. Drizzle with the sauce and sprinkle with green onions and cilantro.

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