KOREAN CHICKEN LETTUCE WRAPS RECIPES

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ASIAN CHICKEN LETTUCE WRAPS - DELICIOUS HEALTHY RECIPES ...



Asian Chicken Lettuce Wraps - Delicious Healthy Recipes ... image

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 16

8 oz skinless (boneless chicken thighs, ground)
1/4 cup water chestnuts (chopped fine)
1/4 cup dried shiitake mushrooms
1 tbsp reduced sodium soy sauce
1/4 tsp dark soy sauce
1/2 tsp oyster sauce
1 1/2 tsp sesame oil
1 tbsp rice wine or dry sherry
1/2 tsp sugar
freshly ground white pepper (to taste)
2 cloves garlic (finely chopped)
6 iceberg lettuce leaves (rinsed (careful not to break))
2 tbsp diced scallions
4 tbsp hoisin sauce
1/2 tsp chili sauce (I used Sriracha)
1 tbsp warm water

Steps:

  • Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
  • Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl.
  • Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.
  • Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.
  • Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.
  • To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 102 kcal, CarbohydrateContent 9.5 g, ProteinContent 8.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 32 mg, SodiumContent 344 mg, FiberContent 1 g, SugarContent 4.5 g

THAI CHICKEN PEANUT LETTUCE TACOS - SKINNYTASTE



Thai Chicken Peanut Lettuce Tacos - Skinnytaste image

Not your ordinary tacos – these Thai chicken lettuce tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great too!

Provided by Gina

Categories     Lunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 20

1/2 cup reduced-sodium chicken broth
3 tbsp PB2 (or 2 tbsp peanut butter)
1/2 tablespoon Sriracha chili sauce
1 tbsp honey
1 tbsp soy sauce (use Tamari for gluten free)
1/2 tbsp freshly grated ginger
1 clove garlic (crushed)
cooking spray
16 oz ground chicken
1 tbsp Sriracha chili sauce (more or less to taste)
4 cloves garlic (crushed)
1 tbsp fresh ginger (grated)
1 tbsp soy sauce (use Tamari for gluten free)
3/4 cups shredded carrots
2/3 cup scallions (chopped)
3/4 cup shredded red cabbage
2 tbsp chopped peanuts
cilantro leaves (for garnish)
4 lime wedges
8 iceberg lettuces outer leaves

Steps:

  • Make the peanut sauce; in a small saucepan combine chicken broth, PB2, 1/2 tablespoon sriracha, honey, 1 tablespoon soy sauce, 1/2 tablespoon fresh ginger, and 1 clove crushed garlic and simmer over medium-low heat stirring occasionally until sauce becomes smooth and thickens, about 6 to 8 minutes.
  • Meanwhile, heat a large non-stick skillet or wok over high medium until hot.
  • When hot, spray with oil and sauté the chicken until cooked through and browned, breaking it up as it cooks; add the sriracha, remaining garlic and ginger and saute 1 minute. Add the tablespoon of soy sauce, cook 1 minute.
  • Add the shredded carrots, and 1/2 cup of the scallions and sauté until tender crisp, about 1-2 minutes. Set aside.
  • Divide the chicken equally between 8 lettuce leaves, top each with shredded cabbage, remaining scallions, drizzle with peanut sauce, chopped peanuts and cilantro, for garnish and serve with lime wedges.

Nutrition Facts : ServingSize 2 lettuce tacos, Calories 252 kcal, CarbohydrateContent 18 g, ProteinContent 25 g, FatContent 12 g, SaturatedFatContent 0.5 g, CholesterolContent 96 mg, SodiumContent 567 mg, FiberContent 4 g, SugarContent 9 g

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