KOREAN BEEF AND BROCCOLI RECIPES

EASY KOREAN GROUND BEEF BOWL RECIPE | ALLRECIPES

Easy Korean Ground Beef Bowl Recipe | Allrecipes image

Korean beef bowls are quick and easy to make. The ingredients can easily be adjusted to suit your taste. Serve over warm rice or spiralized vegetables.

Provided by bd.weld

Categories World Cuisine Asian

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 bowls

Number Of Ingredients 10

Ingredients

1 pound lean ground beef
5 cloves garlic, crushed
1 tablespoon freshly grated ginger
2 teaspoons toasted sesame oil
½ cup reduced-sodium soy sauce
? cup light brown sugar
¼ teaspoon crushed red pepper
6 green onions, chopped, divided
4 cups hot cooked brown rice
1 tablespoon toasted sesame seeds

Steps:

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
Add garlic, ginger, and sesame oil, stirring until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until some of the sauce absorbs into the beef, about 7 minutes. Add 1/2 of the chopped green onions.
Serve beef over hot cooked rice; garnished with sesame seeds and remaining green onions.

Nutrition Facts : Calories 573.5 calories, CarbohydrateContent 70.3 g, CholesterolContent 74.3 mg, FatContent 19.1 g, FiberContent 4.5 g, ProteinContent 28.8 g, SaturatedFatContent 6.2 g, SodiumContent 1142.2 mg, SugarContent 18.9 g

KOREAN BEEF RICE BOWLS - SKINNYTASTE

Korean Beef Rice Bowls - Skinnytaste image

These Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

Ingredients

1/4 cup low sodium soy sauce*
2 teaspoons light brown sugar
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
cooking spray
1 pound 93% lean ground beef
1/4 cup chopped yellow onion
2 garlic cloves (crushed)
1 teaspoon fresh grated ginger
3 cups cooked brown rice
1 small sliced cucumber (skin on)
2 tablespoons Gochujang (or more if desired*)
1/2 tablespoon sesame seeds
2 sliced scallions (white and green parts)
*check labels for gluten-free

Steps:

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.
Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
Add the onion, garlic and ginger and cook 1 minute.
Pour the sauce over the beef, cover and simmer on low heat 10 minutes.
To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.

Nutrition Facts : ServingSize 1 /4, Calories 394 kcal, CarbohydrateContent 47 g, ProteinContent 30 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 70 mg, SodiumContent 807 mg, FiberContent 4 g, SugarContent 7 g

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A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
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Category Dinner
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Calories 413 calories per serving

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