KOB FISH RECIPES

HONEY-AND-SOY MARINATED KOB (KABELJOU) - FOOD LOVER'S MARKET

Honey-and-Soy Marinated Kob (Kabeljou) - Food Lover's Market image

Try this tasty, mouthwatering honey and soy marinated kob fish. The Kabeljou is rich in Vitamin A. Serve the fish with potatoes and lemon wedges.

Provided by Jadine Thomas

Number Of Ingredients 1

Ingredients

{ "_additional_notes": [ "field_5cab149de74f4" ], "additional_notes": [ "" ], "_recipe_category": [ "field_5cab159a6efc8" ], "recipe_category": [ "a:3:{i:0;s:12:"Easter Feast";i:1;s:7:"Festive";i:2;s:7:"Seafood";}" ], "_recipe_cooking_methods": [ "field_5cab16cf00ac2" ], "recipe_cooking_methods": [ "a:1:{i:0;s:8:"Grilling";}" ], "_cooking_time_hours": [ "field_5d19d25eb37c0" ], "cooking_time_hours": [ "" ], "_recipe_cooking_time": [ "field_5cab15055d66c" ], "recipe_cooking_time": [ "" ], "_recipe_cuisine": [ "field_5cab168bbfccd" ], "recipe_cuisine": [ "" ], "_recipe_difficulty": [ "field_5cab154e3c9ed" ], "recipe_difficulty": [ "beginner" ], "_recipe_directions": [ "field_5cab13b55cc94" ], "recipe_directions": [ "1. Stir all the ingredients for the marinade together in a bowl. 2. Place the fish on a baking tray and cover it with the marinade. 3. Cover with some clingfilm, place it in the fridge and allow to marinate over night, or for at least 6 hours. 4. Turn the fish over halfway through the marinading time. When you are ready to cook the fish, place it onto a greased oven tray and bake it in a preheated 220 °C oven for approximately 10 mins. The kob should be ready when it flakes apart easily." ], "_recipe_ingredients": [ "field_5cab1082d8830" ], "recipe_ingredients": [ "1 large kob fish, filleted MARINADE 3/4 cup Food Lover's honey 1/2 cup Soy Sauce 1/2 cup Food Lover's Market Signature Apple Cider vinegar 1/2 cup Sesame Seed oil 1 1/2 tsp 1 tsp fresh ginger, finely chopped 1/2 cup Food Lover's smoked chilli flakes 1 tsp fresh ginger, finely chopped" ], "_prep_time_hours": [ "field_5d19d29993cf1" ], "prep_time_hours": [ "" ], "_recipe_prep_time": [ "field_5caf0121ee7e1" ], "recipe_prep_time": [ "" ], "_recipe_short_description": [ "field_5cab145219438" ], "recipe_short_description": [ "" ], "_recipe_yields": [ "field_5cab14d015dde" ], "recipe_yields": [ "" ], "_wp_page_template": [ "default" ], "_thumbnail_id": [ "20908" ], "_dynamic_styles": [ "Tjs=" ], "_theme_options_build": [ "61b1edab2ba53" ], "_edit_lock": [ "1576224798:3" ], "_edit_last": [ "59" ], "_yoast_wpseo_focuskw": [ "honey and soy kob fish" ], "_yoast_wpseo_metadesc": [ "Try this tasty, mouthwatering honey and soy marinated kob fish. The Kabeljou is rich in Vitamin A. Serve the fish with potatoes and lemon wedges." ], "_yoast_wpseo_linkdex": [ "38" ], "_yoast_wpseo_content_score": [ "30" ], "pixel": [ "" ], "_pixel": [ "field_5d1219de79edb" ], "ingredients_section_0_ingredients_heading": [ "Kob" ], "_ingredients_section_0_ingredients_heading": [ "field_5dcabdff02731" ], "ingredients_section_0_ingredients_list": [ "1 large kob fish, filleted" ], "_ingredients_section_0_ingredients_list": [ "field_5dcabe2602732" ], "ingredients_section_1_ingredients_heading": [ "Marinade" ], "_ingredients_section_1_ingredients_heading": [ "field_5dcabdff02731" ], "ingredients_section_1_ingredients_list": [ "3/4 cup Food Lover's honey 1/2 cup Soy Sauce 1/2 cup Food Lover's Market Signature Apple Cider vinegar 1/2 cup Sesame Seed oil 1 1/2 tsp 1 tsp fresh ginger, finely chopped 1/2 cup Food Lover's smoked chilli flakes 1 tsp fresh ginger, finely chopped" ], "_ingredients_section_1_ingredients_list": [ "field_5dcabe2602732" ], "ingredients_section": [ "2" ], "_ingredients_section": [ "field_5dcabde002730" ], "directions_section_0_directions_heading": [ "" ], "_directions_section_0_directions_heading": [ "field_5ddbfa1bb7a4b" ], "directions_section_0_directions_list": [ "Stir all the ingredients for the marinade together in a bowl. Place the fish on a baking tray and cover it with the marinade. Cover with some clingfilm, place it in the fridge and allow to marinate over night, or for at least 6 hours. Turn the fish over halfway through the marinading time. When you are ready to cook the fish, place it onto a greased oven tray and bake it in a preheated 220 °C oven for approximately 10 mins. The kob should be ready when it flakes apart easily." ], "_directions_section_0_directions_list": [ "field_5ddbfa1bb7a83" ], "directions_section": [ "1" ], "_directions_section": [ "field_5ddbfa1bb6654" ] }

Steps:

Stir all the ingredients for the marinade together in a bowl.
Place the fish on a baking tray and cover it with the marinade.
Cover with some clingfilm, place it in the fridge and allow to marinate over night, or for at least 6 hours.
Turn the fish over halfway through the marinading time.
When you are ready to cook the fish, place it onto a greased oven tray and bake it in a preheated 220 °C oven for approximately 10 mins. The kob should be ready when it flakes apart easily.
False

FENNEL AND ORANGE STUFFED KOB ON THE BRAAI - FOOD24

Fennel and orange stuffed kob on the braai - Food24 image

A gourmet meal with sustainably farmed kob that's also good for your health.

Provided by Food24

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 kabeljou
1 fennel medium bulb, sliced
1 orange
1 lemon
20 g fresh dill
20 g fresh chives
30 g butter
salt and freshly ground black pepper
tin foil

Steps:

Stuff the belly of the fish with the sliced fennel, chives and dill.Slice half of the orange and half of the lemon.Stuff the slices of citrus into the fish.Use the remaining half of the orange and lemon for the juice, and squeeze the juice over the fish.Rub the outside of the fish with butter and drizzle with olive oil.Season with salt and pepper.Wrap the fish up in 2 layers of foil.Place on the braai over medium to low coals for about 15 minutes, then turn the fish for a further 15 minutes.Unwrap the fish from the foil, taking care to reserve the juices which you can use to dress the fish when serving.Dietitians say:There are many benefits to eating fish more often. Fish includes key micronutrients: mineral phosphorus, selenium, potassium, iodine, zinc and magnesium and vitamins B2, B12 and D.Recipe reprinted with permission of ADSA and Nutrition Confidence.To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.

More about "kob fish recipes"

PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®

This 30-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy.
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving

In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.

See details

PARMESAN CRUMBED KOB - THE FISH WIFE

Apr 20, 2020 · In a separate dish combine the parmesan, panko crumbs, parsley, garlic and melted butter to make the crumb topping. Sprinkle the crumb topping evenly over the fish until the entire fillet is coated. Place the fish in the oven on a medium grill on the highest rack for approximately 15 minutes, or until cooked through.
From fishwife.co.za

See details

HODA SWEARS BY THIS 2-INGREDIENT FISH DISH FOR A ROMANTIC ...

Oct 28, 2021 · "Place the fish in a cast-iron pan and then pour the ponzu sauce so it’s halfway up the fish," Hoda said. Then, stick the pan in the oven at 350 F for 15 to 20 minutes, and voilà — a delicious fish...
From news.yahoo.com

See details

LAAI DIE BRAAI KOB FILLETS – REEL COOKING

Jan 07, 2016 · LAAI DIE BRAAI RECIPE. Cooking time: 7 minutes Ready in: 32 minutes Recipe yields: 4 portions. 4 x 300g portions deboned kob fillets 4 x large onions, chopped 4 cloves fresh garlic, chopped 2 red peppers, chopped 100g our to dust the fish 2 Tbps butter 20g Laai Die Braai paprika and herb spice blend or fish spice mixed with a teaspoon of paprika
From reelcooking.wordpress.com

See details

DUSKY KOB MEUNIÈRE WITH LYONNAISE POTATOES | CRUSH

Dusky Kob Meunière In a large frying pan, heat the clarified butter over a medium-high heat until hot. Place the fish into the flour and shake off the excess. Place into the hot pan – do not overcrowd the pan. Cook the fish fillets until golden on one side, almost forming a crust (this takes about 2-3 minutes).
From crushmag-online.com

See details

PARMESAN CRUMBED KOB - THE FISH WIFE

Apr 19, 2020 · Place the fish in the oven on a medium grill on the highest rack for approximately 15 minutes, or until cooked through. Keep an eye on the fish so as not to let the crumbs burn. If the crumb topping is burning, drop the fish to the middle rack and cook for a few minutes extra.
From fishwife.co.za

See details

KOB FISH RECIPES - SFSYMPHONYAUCTION.ORG

Mar 18, 2021 · kob fish recipes; kob fish recipes. Uncategorized. March 18, 2021 ...
From sfsymphonyauction.org

See details

EASY BAKE FISH RECIPE | ALLRECIPES

Step 1. Preheat oven to 325 degrees F (165 degrees C). Advertisement. Step 2. In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish. Step 3.
From allrecipes.com

See details

EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS

Dec 26, 2021 · Instructions. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
From simply-delicious-food.com

See details

38 EASY AND HEALTHY FISH RECIPES | CRUSH MAGAZINE

Oct 04, 2021 · 38 Easy and Healthy Fish Recipes. Words: Crush. October 4, 2021. Our love for seafood runs as deep as the ocean. We love the variety of seafood available and how deliciously healthy it can be. Fish is also a great source of protein and packed with omega-3’s essential to our diets. We’ve rounded up our favourite easy and healthy fish recipes ...
From crushmag-online.com

See details

GO FISH'N ONLINE | FISH RECIPES | FRESH FISH RECIPES ...

Yellowfin tuna fish makes amazing tuna poke bowls, sashimi, sushi, and seared tuna fish steaks. We always encouraged our clients to share their fish dishes with us, because they are amazing chefs! As well as their fish recipes, so we can post it on our social media pages and website.
From gofishnonline.com

See details

KOB 4 - ALBUQUERQUE NEWS, NEW MEXICO NEWS, EYEWITNESS NEWS ...

KOB 4, Eyewitness News 4 is your best source for Albuquerque news, Santa Fe news and New Mexico news, weather and sports.
From kob.com

See details

PAN-FRIED KOB WITH PEA AND MINT VELOUTÉ | FOOD & HOME MAGAZINE

Oct 08, 2018 · 200ml fish stock. 50g frozen peas. leaves of 2 mint sprigs. juice of ½ a lemon. salt, to taste. white pepper, to taste. 50g chorizo, sliced into rounds. olive oil, to fry. 4 x 180g kob fillets, pin-boned. 100g baby potatoes. 200g Brussel sprouts. 230g broccolini . HOW TO DO IT. 1 Melt the butter in a large pan over low heat. Add the shallots ...
From foodandhome.co.za

See details

FISHING FOR KOB/MULLOWAY. PART 2. CATCH AND COOK ELF/SHAD ...

#mulloway #fishing #saltwaterfishingThis is part two of the insane konb outing AJ and I had. In this video I discuss water reading tips and conditions for ko...
From m.youtube.com

See details

SUSTAINABLY FARMED KOB STUFFED WITH FENNEL & ORANGE ...

Mar 27, 2015 · Next up in our NutritionConfidence recipe series is a simple and tasty fish recipe from Chef, Vanessa Marx. This recipe is perfect for a gourmet meal that is also good for your health. An added bonus is that sustainably farmed kob is also good for the environment. Our dietitians say: There are many benefits to…
From nutritionconfidence.wordpress.com

See details