KITCHEN BASICS BONE BROTH RECIPES

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HOW TO MAKE BONE BROTH (PLUS, A BIG SHORTCUT) - DR. AXE STORE



How to Make Bone Broth (Plus, A Big Shortcut) - Dr. Axe Store image

Wondering how to make bone broth to get all the beneficial qualities of this super substance? Look no further for key ingredients, tip and shortcuts!

Provided by Dr. Josh Axe

Total Time 24 hours 10 minutes

Prep Time 10 minutes

Cook Time 24 hours

Yield 20

Number Of Ingredients 9

chicken or beef bones
3 tablespoons apple cider vinegar
chopped up carrots, celery, onions and garlic
1 teaspoon sea salt
1 teaspoon whole peppercorns
2 bay leaves
1 teaspoon oregano
cold water, to cover
(optional) 3 sprigs fresh thyme and parsley

Steps:

  • Place bones into a large stockpot or slow cooker and cover with water.
  • Add apple cider vinegar to water prior to cooking. This helps pull out important nutrients from the bones.
  • You can also add in sea salt, peppercorns, vegetables — such as onions, garlic, carrots and celery — and herbs like parsley and thyme for added nutrient value.
  • Fill stockpot or slow cooker with filtered water to cover. Leave room for water to boil.
  • Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove any scum as it arises.
  • Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
  • Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander.
  • Let stock cool to room temperature, cover and chill.

Nutrition Facts : ServingSize 20

HOW TO MAKE BONE BROTH (PLUS, A BIG SHORTCUT) - DR. AXE STORE



How to Make Bone Broth (Plus, A Big Shortcut) - Dr. Axe Store image

Wondering how to make bone broth to get all the beneficial qualities of this super substance? Look no further for key ingredients, tip and shortcuts!

Provided by Dr. Josh Axe

Total Time 24 hours 10 minutes

Prep Time 10 minutes

Cook Time 24 hours

Yield 20

Number Of Ingredients 9

chicken or beef bones
3 tablespoons apple cider vinegar
chopped up carrots, celery, onions and garlic
1 teaspoon sea salt
1 teaspoon whole peppercorns
2 bay leaves
1 teaspoon oregano
cold water, to cover
(optional) 3 sprigs fresh thyme and parsley

Steps:

  • Place bones into a large stockpot or slow cooker and cover with water.
  • Add apple cider vinegar to water prior to cooking. This helps pull out important nutrients from the bones.
  • You can also add in sea salt, peppercorns, vegetables — such as onions, garlic, carrots and celery — and herbs like parsley and thyme for added nutrient value.
  • Fill stockpot or slow cooker with filtered water to cover. Leave room for water to boil.
  • Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove any scum as it arises.
  • Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
  • Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander.
  • Let stock cool to room temperature, cover and chill.

Nutrition Facts : ServingSize 20

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