KING FISH RECIPE RECIPES
CARIBBEAN PAN FRIED KING FISH RECIPE – WE TRINI FOOD
This pan fried king fish is tasty and full of flavor from chadon beni, garlic, and turmeric. Enjoy it as a seafood side option for lunch.
Provided by We Trini Food
Categories Side Dish
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Defrost fillets if frozen.
- Scrape off any blood spots in the bone. Rinse.
- Rub flour and lime juice into the fillets.
- Rinse the fillets.
- Rub in green seasoning, salt, turmeric and pepper.
- Cover and refrigerate for 15 minutes to marinate (optional).
- Rub flour onto the fillets (optional).
- Place a small pot on medium heat.
- Add oil and allow to heat up.
- Place the fillets in the hot oil.
- Leave to fry for 4 to 5 minutes.
- Flip over.
- Fry for another 4 to 5 minutes.
- Remove from oil.
- Serve hot.
COCONUT MARINATED KING FISH CEVICHE RECIPE | SIDECHEF
This is a simple recipe that anyone could be able to replicate and perfect for a hot summer day as a starter or light bite as the mix of ingredients will make it a refreshing dish. At elEfante we served with a cold coriander and sweet potatoes sorbet that makes it even better during our summer menus
Provided by elEFANTE
Categories Pescatarian Low-Carb Paleo Whole30 Easy Nut-Free Dairy-Free Shellfish-Free Spicy Raw Gluten-Free Egg-Free Soy-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 2100S
Yield 2
Number Of Ingredients 13
Steps:
- Squeeze the juice of the Lime (3) and Lemon (2).
- Dice the Jalapeño Pepper (1) and Long Dutch Chili Pepper (1/4).
- Mince the Fresh Ginger (1/2 inch) and Garlic (1 clove).
- Thinly slice half of the Red Onion (1/2) and dice the other half. Set aside. Thinly slice the Fresh Cilantro (4 piece).
- Mix the Unsweetened Coconut Cream (1 cup) with the limes and lemons juice, diced jalapeno, diced red onion, Dutch chili, minced ginger, garlic and Salt (to taste). Chill for 30 minutes.
- Peel the Sweet Potato (1) and dice. Blanch the diced sweet potato in boiling water until cooked but firm, place them in iced cold water to stop the cooking, remove from the water and reserve.
- Dice the King Fish (0.5 pound).
- Add the diced king fish to the coconut marinade, enough to cover the fish. Leave to marinate for a couple of minutes.
- Place the cooked sweet potatoes in a serving bowl.
- Spoon the fish making sure that it's covered with the coconut marinade. Top it with the sliced red onion and baby coriander. Finish with the Coconut Shavings (to taste) and enjoy!
Nutrition Facts : Calories 235 calories, ProteinContent 12.9 g, FatContent 13.2 g, CarbohydrateContent 16.8 g, FiberContent 3.3 g, SugarContent 6.2 g, SodiumContent 117.9 mg, SaturatedFatContent 12.1 g, TransFatContent 0 g, CholesterolContent 30.1 mg, UnsaturatedFatContent 0.8 g
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