KING CRAB NUTRITION RECIPES

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KING CRAB AU GRATIN RECIPE - FOOD.COM



King Crab Au Gratin Recipe - Food.com image

What's not to like about Crab..didn't say a crab..But the ultimate King Crab is delectible anytime. This recipe is an old time favorite of the church ladies group.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 6 serving(s)

Number Of Ingredients 13

2 (6 ounce) packages frozen crabmeat
3 tablespoons butter or 3 tablespoons margarine
1 cup milk
3 tablespoons flour
1/2 cup light cream
1/2 cup chicken broth
3/4 cup shredded sharp cheddar cheese
1 (4 ounce) can sliced mushrooms, drained (I like to use fresh mushrooms and different ones at times to change the flavor of the dish)
2 grated onions
1 teaspoon salt
1/4 teaspoon paprika (I like szedged or Tones because the flavor is richer)
2 tablespoons white wine (optional)
1/4 cup fine dry breadcrumb

Steps:

  • Defrost the crabmeat.
  • Melt the butter in saucepan.
  • Stir in the flour and keep stirring until smooth.
  • Gradually add milk, cream, and the chicken broth.
  • Keep stirring over a low heat to keep the sauce smooth and you want it to thicken.
  • Now add your cheese, mushrooms, onion, salt, paprika, and wine.
  • Stir the mixture until the cheese is melted.
  • Now stir in the crabmeat gently.
  • Pour mixture into a well greased 1 1/2 qt/ casserole.
  • Sprinkle bread crumbs over the top.
  • Bake at 400* for about 10-15 min.
  • or until the top is golden brown.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 277.2, FatContent 16.9, SaturatedFatContent 10.2, CholesterolContent 93.2, SodiumContent 808.9, CarbohydrateContent 13.5, FiberContent 1, SugarContent 2.3, ProteinContent 18

OLD BAY KING CRAB LEGS RECIPE | FOOD NETWORK KITCHEN ...



Old Bay King Crab Legs Recipe | Food Network Kitchen ... image

The classic seafood seasoning and lemon bring heat and brightness to sweet crab meat. The only way to improve it is with a dunk in drawn butter.

Provided by Food Network Kitchen

Total Time 35 minutes

Cook Time 15 minutes

Yield 2 to 4 servings

Number Of Ingredients 4

3 pounds frozen cooked king crab legs
One 6-ounce box seafood seasoning, such as Old Bay, plus additional as needed 
2 lemons 
1 stick (8 tablespoons) unsalted butter 

Steps:

  • Put the crab legs in the bottom of a large stockpot, then cover with 4 quarts of water and stir in the seafood seasoning (see Cook's Note). Halve the lemons and squeeze the juice into the pot, then add the rinds. Cover and bring to a boil, then cook over medium-high heat until the crab legs are warmed through, about 5 minutes. Remove the crab legs to a large serving bowl or platter.
  • Meanwhile, melt the butter in a small saucepan over medium-low heat. Cook until the butter foams and simmers, about 1 minute. Remove from the heat and let stand 5 minutes. Using a spoon, remove any milk solids from the surface of the butter, then slowly pour the melted butter into a small serving bowl, leaving any watery, white whey behind in the saucepan. Serve alongside the crab legs. 

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