KIMCHI CALORIES RECIPES
KIMCHI JJIGAE RECIPE | EATINGWELL
Kimchi jjigae (stew) is one of the most beloved jjigaes in Korea. This comforting one-pot stew is best when made with older, well-fermented kimchi. While anchovy broth is traditional, you can swap it for reduced-sodium chicken broth, beef broth, vegetable broth or even water (as long as your kimchi is flavorful). Feel free to add some pork belly along with the kimchi for a classic spin on this recipe. Read more about kimchi jjigae.
Provided by Hyosun Ro
Categories Healthy Korean Recipes
Total Time 45 minutes
Number Of Ingredients 11
Steps:
- To prepare broth: Clean anchovies by opening the belly of each one and scraping the guts out (leave the heads on). Place the cleaned anchovies in a medium pot. Add water and dried kelp (if using); bring to a boil. Reduce heat to medium-high and boil, uncovered, for 10 minutes. Remove and discard the anchovies (and kelp, if using). Transfer the broth to a bowl. Wipe out the pot.
- To prepare stew: Chop kimchi into bite-size pieces. Reserve 1/2 cup juice from the kimchi, if available. Heat oil in the pot over medium-high heat. Add the kimchi, gochugaru to taste and garlic. Cook, stirring, until the kimchi is softened and translucent, about 5 minutes.
- Add the anchovy broth and any reserved kimchi juice; bring to a boil. Reduce heat to medium, cover and simmer for about 15 minutes.
- Add tofu and scallions; cook until the tofu is heated through, about 5 minutes. Season with salt, if desired, and pepper to taste. Serve while bubbling hot with a bowl of rice.
Nutrition Facts : Calories 201 calories, CarbohydrateContent 9 g, CholesterolContent 21 mg, FatContent 12 g, FiberContent 4 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 958 mg, SugarContent 4 g
KIMCHI PANCAKES | ALLRECIPES
Michele and I recently discovered these incredibly tasty, and visually thrilling, savory pancakes at a local bar. I loved the taste and texture, but what really got my attention were the dancing bonito flakes on top. I found them as mesmerizing as I did delicious. Along with the kimchi, feel free to toss in any leftover meat and vegetables and see what happens. These would also be great topped with spicy mayo and served with eggs or grilled meat.
Provided by Chef John
Categories World Cuisine Asian Korean
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 appetizer-sized pancakes
Number Of Ingredients 10
Steps:
- Drain kimchi thoroughly through a sieve and reserve the juice. Chop kimchi finely.
- Combine egg, 3 tablespoons kimchi juice, water, brown sugar, salt, and sesame oil in a large bowl. Whisk together. Add green onions and kimchi. Stir in flour just until combined.
- Heat oil in a skillet over medium-high heat. Add a few spoonfuls of pancake batter; any size pancake will do. Cook until edges are lightly browned, about 3 minutes. Flip and cook until crispy, 2 to 3 minutes more. Transfer pancake to a serving plate and repeat with remaining batter. Sprinkle bonito flakes on top.
Nutrition Facts : Calories 166.7 calories, CarbohydrateContent 23.5 g, CholesterolContent 46.5 mg, FatContent 5.7 g, FiberContent 2 g, ProteinContent 6.2 g, SaturatedFatContent 1.1 g, SodiumContent 871.1 mg, SugarContent 2.7 g
More about "kimchi calories recipes"
KIMCHI FRIED RICE WITH PORK BELLY - MEALTHY.COM
Kimchi is a no waste food product that works great as an ingredient to use whenever you’re ready to move the food in your fridge. Use that last bit you have left by stirring it into a fast kimchi fried rice. Using pork belly gives this version of fried rice a richness that is unmistakable! Also the addition of crumbled nori seaweed sheets not only imparts incredible flavor, but it adds a light and fun crunch into every bite!
From mealthy.com
Reviews 5.0
Total Time 25 minutes
- Heat a large skillet over medium heat and drizzle 1 tablespoon of vegetable oil. Reduce heat to medium-low and add pork belly. Cook until pork belly pieces turn golden brown, stirring occasionally. When pork fat has been rendered, remove pork belly and set aside. Leave 2 tablespoons of pork fat in skillet and discard the rest. Add onion and sauté over medium-low heat, stirring occasionally, until onion starts to brown. Add kimchi and sauté until kimchi turns from almost translucent to opaque white in the middle. Drizzle 1 teaspoon of the soy sauce and stir to mix. If using, add red pepper flakes into the skillet for added spicy heat and more vibrant color. Stir to incorporate red pepper flakes. Turn off heat and immediately add rice, sesame oil to skillet. Stir to mix; taste and adjust seasoning with remaining soy sauce if needed. Drizzle remaining 1 tablespoon vegetable oil over medium heat in a separate large skillet. When skillet is hot, add eggs and fry to your preferred doneness. Divide kimchi fried rice into four bowls and top each serving with a fried egg, crumbled nori, and sesame seeds. Serve warm.
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EASY KIMCHI AIOLI RECIPE | SALT AND VANILLA
Kimchi is one of the most common Korean accompaniments, that are comprised of fermented spicy vegetables, cabbage being the base ingredient in mosts. If you are into fermenting, then I have the recipe for kimchi below. If you aren't into fermenting your own vegetables just yet, don't worry! You can buy kimchi just about anywhere now. They also sell a spicy paste, which is what I used, and I have link to below. You can easily add a spoonful of the paste to just about anything to make it full of umami spicy flavors. You can create numerous sauces by adding an emulsification of eggs and oil (mayo or veganaise) to create new sauces. For this recipe that is all I did, combine kimchi paste with veganaise. What you are left with is a spicy, "creamy" sauce that can now go on, literally, just about any vegetable or protein. Here is the recipe, I hope you enjoy it!
From saltvanilla.com
Reviews 5
Total Time 15 minutes
Category Side Dish
Cuisine American, Korean
Calories 182 kcal per serving
From saltvanilla.com
Reviews 5
Total Time 15 minutes
Category Side Dish
Cuisine American, Korean
Calories 182 kcal per serving
- Kimchi
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10+ HEALTHY KIMCHI RECIPES | EATINGWELL
Mar 01, 2021 · Add kimchi to your next meal with these healthy recipes. The fermented vegetable dish—which can be made with cabbage or other vegetables—is a staple of Korean cuisine. Not only is it delicious, but it also boasts some pretty great health benefits. Kimchi may help lower your cholesterol and contains probiotics, which keep your gut healthy. Try kimchi in recipes like Turkey Burgers ...
From eatingwell.com
From eatingwell.com
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CALORIES IN KIMCHI (1 CUP) - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Kimchi (1 cup) 13 calories of Sesame Seeds, (0.25 tbsp) 7 calories of Cabbage, napa, (0.50 cup) 5 calories of Bok Choy, raw-shreaded, (0.50 cup) 4 calories of Sesame Oil, (0.10 1tsp) 4 calories of Scallions, raw, (2 tbsp chopped) 1 calories of Fish Sauce, (0.20 tbsp) 0 calories of Hot Pepper Sauce, (0.10 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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KIMCHI RECIPES | SPARKRECIPES
Kimchi fried rice recipe: incredibly complex, deliciousness, yet super easy and takes just 15 minutes. CALORIES: 147.8 | FAT: 9.7 g | PROTEIN: 8.1 g | CARBS: 6.4 g | FIBER: 3.2 g
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TRADITIONAL KIMCHI RECIPE | ALLRECIPES
Feb 01, 2020 · Sprinkle liberally with salt and mix to combine. Set aside for 1 hour. Add additional salt, mix, and set aside 1 hour more. Rinse cabbage and let drain. Advertisement. Step 2. Meanwhile, combine garlic, onion, ginger, and rice vinegar in a blender. Add water and blend aromatic mixture on high power. Step 3.
From allrecipes.com
From allrecipes.com
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NUTRITION - KIMCHI CALORIES, PROTEIN, VITAMINS
Nutrition for Kimchi Kimchi Nutrition Summary. One cup of kimchi (150 grams or 0.3 lb) contains 23 calories and 1.7 grams of protein. Kimchi... Calories in Kimchi. Kimchi has 23 calories per cup or 15 calories for every 100 grams. Most of its calories are from... Protein in Kimchi. One cup of Kimchi ...
From soupersage.com
From soupersage.com
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KOREAN KIMCHI RECIPE | ALLRECIPES
Jun 08, 2018 · Very good recipe for using napa. Best of course is Korean cabbage - bechu. Can be had in a Korean market like HMART. Also there are over 2000 kimchi recipes and in fact there is a Kimchi Cultural Center in Seoul run by nuns. There is also two major types of kimchi - summer (fresh) and winter (sour).
From allrecipes.com
From allrecipes.com
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SPICY CABBAGE KIMCHI RECIPE | ALLRECIPES
Jun 19, 2020 · Rinse the salt from the cabbage leaves and then drain and squeeze out any excess liquid. Place the cabbage in a large container with a tight fitting lid. Stir in the fish sauce, green onions, white onion, garlic, sugar and ginger. Sprinkle the Korean chile powder over the mixture.
From allrecipes.com
From allrecipes.com
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CALORIES IN KIMCHI - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories in Kimchi based on the calories, fat, protein, carbs and other nutrition information submitted for Kimchi. Calories in Kimchi based on the calories, fat, protein, carbs and other nutrition information submitted for Kimchi. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Kimchi Fried Rice. Calories: 177, Fat ...
From sparkpeople.com
From sparkpeople.com
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NAPA CABBAGE KIMCHI NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
From nutritiondata.self.com
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TWINS KIMCHI - KIMCHI CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Twins Kimchi - Kimchi and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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KIMCHI RECIPE (HOW TO MAKE KIMCHI) - CHILI PEPPER MADNESS
Jan 03, 2022 · MAKE THE KIMCHI. Add the cabbage to a large bowl along with the carrot, scallions, radish or turnip, Asian pear, garlic and ginger. Toss to combine. Add the rice flour and 1 cup water to a sauce pan. Heat to a simmer, then whisk for 3-4 minutes until smooth and the mixture forms a smooth, loose paste.
From chilipeppermadness.com
From chilipeppermadness.com
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14 DAY KIMCHI DIET: FAST WEIGHT LOSS! - 2022
Mar 21, 2021 · The kimchi is a 14-day diet we’ve created for you to lose weight. It’s not an overnight thing. It takes time and dedication, so be prepared to follow the 14 days strictly. Make sure not to slack off, and at the end of the 14 days, you’ll be happy that you started this diet. Dieting is something that most people don’t want to do because ...
From thekoreanguide.com
From thekoreanguide.com
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HEALTH BENEFITS OF KIMCHI: WHAT IS IT AND IS IT GOOD FOR YOU?
Mar 13, 2020 · Kimchi is low in calories and has a high water content, but it’s often high in sodium as a result of a salt-based fermentation process. While overall nutrition varies depending on the recipe and ingredients used, in general, kimchi is a good source of many vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, folate ...
From foodrevolution.org
From foodrevolution.org
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KIMCHI FRIED RICE (READY IN 15 MINS) - RASA MALAYSIA
Heat up a wok or skillet on high heat. Add the oil. When the oil is fully heated, sauté the garlic and onion until aromatic. Add the kimchi and do a few quick stirs before adding the rice. Stir to combine well. Add the soy sauce, sesame oil, black pepper and scallion. Stir a few times to blend with the rice.
From rasamalaysia.com
From rasamalaysia.com
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KIMCHI STEW (KIMCHI-JJIGAE) RECIPE BY MAANGCHI
Aug 01, 2021 · Place the kimchi and kimchi brine in a shallow pot. Add pork and onion. Slice 2 green onions diagonally and add them to the pot. Add salt, sugar, hot pepper flakes, and hot pepper paste. Drizzle sesame oil over top and add the anchovy stock. Cover and cook for 10 minutes over medium high heat.
From maangchi.com
From maangchi.com
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KIMCHI FRIED RICE RECIPE — THE MOM 100
Dec 26, 2021 · Use tongs to transfer the bacon to the paper towels, and leave 1 tablespoon of the bacon fat in the skillet. Return the pan to medium high heat and the kimchi. Stir for about 4 minutes, until the kimchi is nicely coated with bacon fat and hot throughout. Add the cooled rice, and stir occasionally for about 5 more minutes, until the rice is hot.
From themom100.com
From themom100.com
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KIMCHI BROWN RICE BREAKFAST BOWLS - CRAVING CALIFORNIA
Jan 10, 2020 · Recipe Step by Step: Step 1. Saute the Aromatic Ingredients. Saute the onion, garlic and sliced ginger in sesame oil. Next, add in the rice. Step 2. Cook the Eggs. Cook the rice for about 5 minutes, letting it get a bit crispy on the bottom of the pan then add in the kimchi and a drizzle of soy sauce.
From cravingcalifornia.com
From cravingcalifornia.com
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