KIMCHI BOWL RECIPES

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KIMCHI | VEGETABLE RECIPES | JAMIE MAGAZINE



Kimchi | Vegetable recipes | Jamie magazine image

Kimchi is Korea’s famous dish and is traditionally made with cabbage, spiced up with garlic, ginger and shrimp paste. It’s full of flavour, but what’s more, it’s good for you too. The cabbage is mixed with salt, which starts off the lacto-fermentation process, where naturally occurring bacteria convert the vegetable sugars into lactic acid, a natural preservative. And, as beneficial bacteria thrive, eating it aids digestion. It’s so easy to make your own, and you can adjust the ingredients to suit your own tastes. Kimchi will last for up to three months in the fridge in an airtight jar.

Total Time 3 hours 5 minutes

Yield about 1 litre

Number Of Ingredients 8

1 Chinese cabbage
6 cloves of garlic
1 thumb-sized piece of ginger
2 teaspoons caster sugar
2 tablespoons Korean shrimp paste
2 tablespoons dried gochugaru (see tip)
200 g daikon (see tip)
6 spring onions

Steps:

    1. Quarter and remove the stalks from the cabbage, then chop it into 4cm pieces and place in a large bowl. Sprinkle over 4 tablespoons of sea salt and massage it in with your hands.
    2. Cover the cabbage with cold water and sit a plate on top to keep the veg submerged. Set aside for 2 hours.
    3. Tip the cabbage into a colander, rinse it thoroughly under cold water, then leave to drain for 30 minutes.
    4. Peel the garlic and ginger, then place in a food processor with the sugar and blitz to a smooth paste. Transfer it to a bowl and mix in the shrimp paste and gochugaru until combined.
    5. Matchstick the daikon and spring onions, then place in a large bowl.
    6. Squeeze out any excess water from the cabbage, then add it to the bowl, along with the gochugaru paste. Wearing disposable gloves, use your hands to mix it all together thoroughly.
    7. Spoon the kimchi into a large kilner jar and press it down so the juices rise, leaving a gap at the top, then close and seal the lid.
    8. Leave the kimchi to ferment at room temperature for 2 to 5 days (place the jar on a plate to catch any brine that might bubble over.) Check the kimchi every day, letting out some gas and pressing the vegetables down into the brine.
    9. When the kimchi tastes delicious, transfer the jar to the fridge for up to 3 months.

Nutrition Facts : Calories 22 calories, FatContent 0.5 g fat, SaturatedFatContent 0.1 g saturated fat, ProteinContent 2 g protein, CarbohydrateContent 3.2 g carbohydrate, SugarContent 2.6 g sugar, SodiumContent 1.4 g salt, FiberContent 1.5 g fibre

QUICK KIMCHI RECIPE | BBC GOOD FOOD



Quick kimchi recipe | BBC Good Food image

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

Provided by Good Food team

Categories     Side dish

Total Time 20 minutes

Prep Time 20 minutes

Yield Makes enough to fill a 1-litre jar, serves 8 as a side

Number Of Ingredients 10

1 Chinese cabbage
3 garlic cloves, crushed
2.5cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste (see below)
1 tbsp golden caster sugar
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

Steps:

  • Slice the cabbage into 2.5cm strips. Tip into a bowl, mix with 1 tbsp sea salt, then set aside for 1 hr. Meanwhile, make the kimchi paste by blending the garlic, ginger, fish sauce (if using), chilli sauce, sugar and rice vinegar together in a small bowl.
  • Rinse the cabbage under cold running water, drain and dry thoroughly. Transfer to a large bowl and toss through the paste, along with the radishes, carrot and spring onions. Serve straight away or pack into a large jar, seal and leave to ferment at room temperature overnight, then chill. Will keep in the fridge for up to 2 weeks - the flavour will improve the longer it's left.

Nutrition Facts : Calories 42 calories, FatContent 1 grams fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 2 milligram of sodium

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