KIELBASA STIR FRY SAUCE RECIPES

Name: Kielbasa Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4-6 serving(s)
Ingredients: 1 lb kielbasa, sliced 1/2 inch thick; 2 large onions, sliced; 2 green peppers, sliced; 2 tablespoons oil; 2 -3 cloves garlic, minced; 1 (15 ounce) can diced pineapple in juice, drain and reserve juice; 1 tablespoon soy sauce; 1/3 cup light corn syrup or 1/3 cup honey

KIELBASA STIR FRY RECIPE - FOOD.COM

Kielbasa Stir Fry Recipe - Food.com image

Make and share this Kielbasa Stir Fry recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb kielbasa, sliced 1/2 inch thick
2 large onions, sliced
2 green peppers, sliced
2 tablespoons oil
2 -3 cloves garlic, minced
1 (15 ounce) can diced pineapple in juice, drain and reserve juice
1 tablespoon soy sauce
1/3 cup light corn syrup or 1/3 cup honey

Steps:

Heat oil in a skillet, add onions and peppers and saute until tender.
Add kielbasa and brown lightly.
Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

Nutrition Facts : Calories 601.5, FatContent 38, SaturatedFatContent 11.4, CholesterolContent 74.8, SodiumContent 1298.9, CarbohydrateContent 52.3, FiberContent 3.2, SugarContent 29.6, ProteinContent 16.2

KIELBASA STIR FRY RECIPE - FOOD.COM

Kielbasa Stir Fry Recipe - Food.com image

For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
13 -16 ounces kielbasa, cut into bite size pieces
1 medium sweet vidalia onion, cut into slivers
16 ounces frozen mixed peppers, strips thawed (or fresh equivalent)
prepared long grain and wild rice blend or prepared couscous

Steps:

Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

Nutrition Facts : Calories 464.3, FatContent 38.3, SaturatedFatContent 12.1, CholesterolContent 81.1, SodiumContent 1116.7, CarbohydrateContent 13.9, FiberContent 3.2, SugarContent 7.2, ProteinContent 16.7

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