KIELBASA SPICES RECIPES

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LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…



Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Ski… image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  • Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  • Meanwhile, in a large bowl, toss together the veggies.
  • In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  • When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  • Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  • Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g

KIELBASA AND PIEROGI TRAY BAKE WITH SAUERKRAUT, SWEET ...



Kielbasa and Pierogi Tray Bake with Sauerkraut, Sweet ... image

Rachael shares her easy one-pan kielbasa, pierogi + sauerkraut dinner served with a gutsy make-ahead Dijon sour cream sauce.

Provided by Rachael Ray

Number Of Ingredients 22

1 cup sour cream
½ cup grainy Dijon or Dijon mustard
1 teaspoon lemon zest and 2 teaspoons lemon juice
3 tablespoons minced or very finely chopped chives
Salt and white pepper
to taste
28 ounces (two 14-ounce) kielbasa
pork or turkey
2 small-medium onions
thinly sliced wedges with root trimmed but still attached
8 baby sweet peppers
halved
stemmed
seeded and thinly sliced lengthwise
One 16-ounce jar sauerkraut from refrigerated aisle with cumin and caraway or add a scant teaspoon each to plain
Salt and pepper
1-2 teaspoons Tabasco or other hot sauce of choice
1 ½ teaspoons each hot paprika or chili powder and smoked sweet paprika (pimenton)
1 teaspoon each granulated garlic and onion
3 tablespoons EVOO
12 frozen pierogis
Non-aerosol cooking spray

Steps:

  • For the special sauce, stir up ingredients and place in small serving dish or funnel into plastic bottle with spout trimmed to allow sauce to pass
  • For the tray bake, preheat oven to 425°F, with rack at center
  •    Cut the sausage into pieces 4 to 6 inches in length with ends on slight bias
  •  Line a large baking sheet with nonstick foil or foil and parchment and line the edges of the pan with the sausages
  • To a large bowl, add onions, peppers, sauerkraut, salt and pepper, hot sauce and spices and toss to combine
  • Add EVOO and toss again
  • Arrange the mixture along and under the sausages in a second perimeter, leaving the center tray open
  •  Add the frozen pierogi, arrange top-side down in a single layer in center tray and spray with a little non-aerosol cooking spray
  • Bake the sausages and pierogis 15 minutes, then turn the pierogis and bake 15 to 20 minutes more until dumplings are puffed and brown
  •      Rearrange the tray a bit to set the sausages and dumplings on top of the sauerkraut, drizzle with sauce and serve

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