KIELBASA PASTA RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…



Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Ski… image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  • Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  • Meanwhile, in a large bowl, toss together the veggies.
  • In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  • When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  • Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  • Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g

LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…



Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Ski… image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  • Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  • Meanwhile, in a large bowl, toss together the veggies.
  • In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  • When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  • Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  • Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g

More about "kielbasa pasta recipe recipes"

SPICY SHRIMP & PENNE PASTA RECIPE: HOW TO MAKE IT
I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves. It's super versatile, so try it with chicken, or simply stir in some fresh basil, too. —Lorri Stout, Gaithersburg, Maryland
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 396 calories per serving
  • Cook pasta according to package directions; drain., In a large skillet, heat 1/2 tablespoon each butter and oil over medium-high heat. Saute 1 pound shrimp with 1/4 teaspoon pepper flakes until shrimp turns pink, 3-5 minutes. Remove from pan; repeat., In same skillet, combine marinara sauce and cream; bring to a boil over medium heat. Stir in spinach until wilted. Add pasta and shrimp; toss and heat through.
See details


KIELBASA WITH BRUSSELS SPROUTS RECIPE | ALLRECIPES
I searched for a recipe using kielbasa and brussels sprouts and this popped up. I used the exact recipe except for one major change. Instead of doing this on top of the stove I put the ingredients …
From allrecipes.com
See details


TOP KIELBASA RECIPES - FOOD.COM
recipe Kielbasa & Apple Pasta Bake "This recipe has a wonderful combination of flavors that are perfect for autumn. I made it gluten free by using brown rice pasta and potato starch as a thickener …
From food.com
See details


INSTANT POT KIELBASA PASTA - EASY 20 MINUTE DINNER!
Mar 18, 2021 · Instant Pot Kielbasa Pasta is a budget-friendly and family-friendly meal that is ready in just 20 minutes. It is an incredibly delicious 1 pot meal that is easy to prepare, nutritious and filling! It's perfect for pressure cooker beginners and experts alike. *Updated on September 8th, 2021 to include additional tips for getting it perfect! Instant Pot Kielbasa …
From tastyoven.com
See details


PIEROGIES AND KIELBASA SKILLET RECIPE - 30 MINUTE DINNER ...
Oct 02, 2021 · This Pierogies and Kielbasa Skillet Recipe is a hearty family friendly meal that is easily prepared. The Polish sausage and pierogies is a 30 minute dinner prepared in one skillet. Jump show Kielbasa and Pierogies Skillet How to make Pierogies and Kielbasa Skillet …
From momfoodie.com
See details


BAKED KIELBASA AND SAUERKRAUT - RECIPE | COOKS.COM
Aug 02, 2021 · Slice kielbasa into 1/2 inch rounds. Rinse the sauerkraut briefly and drain thoroughly. Place the kielbasa in a large heavy skillet over medium heat. Stir until sausage has rendered its fat and …
From cooks.com
See details


14 SLOW-COOKER KIELBASA RECIPES TO MAKE ... - TASTE OF …
Jan 14, 2020 · 14 Slow-Cooker Kielbasa Recipes to Make Tonight Katie Bandurski Updated: Jan. 05, 2022 When you're in need of old-world comfort food, these slow-cooker kielbasa recipes fit the bill.
From tasteofhome.com
See details


SWEET AND SOUR KIELBASA RECIPE | ALLRECIPES
Thank you for sharing this recipe and thank you to all the reviewers for your input! I sliced the kielbasa thinly and fried in a pan with a 1/3 cup of diced green pepper, a half cup of chopped onion …
From allrecipes.com
See details


TOP KIELBASA RECIPES - FOOD.COM
recipe Kielbasa & Apple Pasta Bake "This recipe has a wonderful combination of flavors that are perfect for autumn. I made it gluten free by using brown rice pasta and potato starch as a thickener …
From food.com
See details


EASY KIELBASA SKILLET DINNER RECIPE | ALLRECIPES
Easy Kielbasa Skillet Dinner Haiku: "So easy to make! Added a minced garlic clove. (And swapped potatoes.)" The submitter of the recipe made one suggestion that totally jives w/ our taste - heavily-crisping the kielbasa …
From allrecipes.com
See details


BAKED KIELBASA AND SAUERKRAUT - RECIPE | COOKS.COM
Aug 02, 2021 · Slice kielbasa into 1/2 inch rounds. Rinse the sauerkraut briefly and drain thoroughly. Place the kielbasa in a large heavy skillet over medium heat. Stir until sausage has rendered its fat and …
From cooks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »