KIELBASA AND CABBAGE SOUP RECIPES RECIPES

KIELBASA & CABBAGE SOUP RECIPE | EATINGWELL

Kielbasa & Cabbage Soup Recipe | EatingWell image

This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.

Provided by Danielle Centoni

Categories Low-Calorie Dinner Recipes on a Budget

Total Time 1 hours 30 minutes

Number Of Ingredients 16

Ingredients

8 ounces kielbasa
2 tablespoons extra-virgin olive oil
2 cups chopped onion
2 cups diced carrot
¾ cup diced celery
2 large cloves garlic, minced
8 cups quartered and thinly sliced cabbage (about 1 pound)
8 cups low-sodium chicken broth
4 cups diced peeled russet potatoes
¼ cup chopped fresh dill
1?½ teaspoons caraway seeds, toasted and ground
1?½ teaspoons smoked paprika
¾ teaspoon ground pepper
½ teaspoon salt
2 tablespoons white-wine vinegar
Fresh sauerkrat and/or sour cream for garnish

Steps:

Cut kielbasa in half lengthwise, then crosswise into 1/4-inch-thick slices. Cook in a large pot over medium-high heat, stirring, until browned and the fat has rendered, about 5 minutes. Transfer to a plate with a slotted spoon.
Add oil, onion, carrot and celery to the pot and cook, stirring often, until starting to brown, about 5 minutes. Reduce heat to medium and continue cooking, stirring often, until the vegetables are soft, about 4 minutes more. Add garlic and cook, stirring, for 1 minute. Add cabbage and cook, stirring occasionally, until slightly wilted, about 3 minutes.
Add broth, potatoes, dill, caraway, paprika, pepper and salt. Cover and bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, until the potatoes are tender, about 30 minutes. Stir in vinegar and the kielbasa. Serve topped with sauerkraut and/or sour cream, if desired.

Nutrition Facts : Calories 222.1 calories, CarbohydrateContent 31.5 g, CholesterolContent 12.7 mg, FatContent 6.6 g, FiberContent 4.8 g, ProteinContent 11.9 g, SaturatedFatContent 1.5 g, SodiumContent 508.6 mg, SugarContent 7.4 g

CABBAGE SOUP WITH KIELBASA RECIPE - FOOD.COM

Cabbage Soup With Kielbasa Recipe - Food.com image

This is an easy, delicious and comforting soup. You can use a can of sauerkraut, drained and well rinsed, in place of the cabbage if you wish. Also, get the broth mixture going and then add the sliced and diced veggies right into the pot as you prepare them. Pumpernickel bread is great with this.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 quart beef broth
1 cup beer
1 (14 1/2 ounce) can diced tomatoes
1 bay leaf
1 small head of cabbage, shredded
1 large baking potato
1 large onion, thinly sliced
1 large carrot, cut into 1-inch slices
8 ounces kielbasa or 8 ounces smoked turkey sausage, cut into 1/2-inch dice
1/2 teaspoon thyme
1/4 teaspoon caraway seed
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground pepper

Steps:

Heat the broth, beer, tomatoes with their juice and bay leaf to a boil in a Dutch oven over high heat. Add the cabbage, potato, onion, carrot, kielbasa, thyme and caraway.
Heat to a boil; reduce heat to medium. Partially cover the pot. Cook till the potato and carrot are tender, about 15 minutes. Add salt, if needed, and pepper.

Nutrition Facts : Calories 224, FatContent 11, SaturatedFatContent 3.7, CholesterolContent 24.9, SodiumContent 972.8, CarbohydrateContent 20.7, FiberContent 5.1, SugarContent 8.1, ProteinContent 9.6

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