KIELBASA AND BEANS RECIPES

KIELBASA CHILI RECIPE: HOW TO MAKE IT

Kielbasa Chili Recipe: How to Make It image

This easy creation combines the flavors of a chili dog in a bowl! I make it when I need a hot, hearty meal in a hurry. It's festive looking and super to serve when everyone's at the house watching football games. —Audra L. Duvall, Canoga Park, California

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 7 servings.

Number Of Ingredients 5

Ingredients

1 pound smoked kielbasa or Polish sausage, halved and sliced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) chili with beans
1 can (8-3/4 ounces) whole kernel corn, drained
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

In a Dutch oven coated with cooking spray, saute kielbasa until browned. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
Freeze option: Cool chili and transfer to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator. Place in a saucepan; heat through.

Nutrition Facts : Calories 319 calories, FatContent 20g fat (7g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 1308mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 14g protein.

BEAN STEW RECIPES | BBC GOOD FOOD

Bean stew recipes | BBC Good Food image

Make these hearty bean stews for a warming, high-protein supper, with classics like sausage casseroles, spicy Mexican-style dishes and vegetarian options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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