KIDNEY IN CANTONESE RECIPES

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KIDNEY BEAN VINDALOO - VEGAN RECIPES - MARY'S TEST KITCHEN



Kidney Bean Vindaloo - Vegan Recipes - Mary's Test Kitchen image

This quick and delicious bean vindaloo recipe is my answer to cravings for Indian curry take out. Sweet onions, warming ginger, spices, crushed tomato and splashes of vinegar and lemon infuse the creamy kidney beans with so much flavour. Low in fat but high in protein, iron, complex carbohydrates and fiber, this vegan vindaloo is much healthier than the meaty versions and can be made in 30 minutes!

Provided by 2020, Mary Lin All Rights Reserved.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 18

1 cup sliced red onion (about 1/2 medium sized onion)
1/2 teaspoon cumin seeds
1 teaspoon ground mustard
1 teaspoon ground coriander
1/4 teaspoon ground cloves
1/4 teaspoon black pepper
1 teaspoon turmeric
1 tablespoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon crushed red chilies
1" knob of ginger, peeled + crushed
5 cloves garlic, crushed
6 cups cooked kidney beans (about 2 large cans drained)
2 cups crushed tomatoes
2 tablespoons balsamic vinegar
1 teaspoon sugar
2 teaspoons salt
1 tablespoon lemon juice, or to taste

Steps:

  • Saute onions over medium-medium high heat for 10 minutes or until golden. Add cumin seeds and mustard and cook 30 seconds. Add the rest of the spices, garlic, and ginger and cook 1 more minute.
  • Add crushed tomatoes, beans, balsamic vinegar, sugar, and salt. Turn the heat up and cook until bubbling; about 6 minutes. Turn down to a simmer and cook ten more minutes.
  • Taste, then add lemon juice. Stir and taste again. Adjust acid/sweet/salt/spicy heat to your preference. Keep in mind that it will get more spicy hot as it rests. Enjoy!

Nutrition Facts : Calories 291 calories, CarbohydrateContent 55 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 2 grams fat, FiberContent 14 grams fiber, ProteinContent 18 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1/6 of recipe, SodiumContent 862 grams sodium, SugarContent 8 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 1 grams unsaturated fat

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