KIDNEY BEAN DIP RECIPES
NEW ENGLAND BEAN DIP RECIPE | ALLRECIPES
I live in New England. This is a creamy bean dip made with red kidney beans. It goes great as an appetizer with crackers. Enjoy!
Provided by JOJO121864
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rinse the kidney beans, and set aside to drain. In a medium bowl, stir together the onion, mayonnaise, relish, dry mustard, Worcestershire sauce, horseradish, garlic powder, salt and pepper. Gently mix in kidney beans until coated with dressing. Refrigerate until serving.
Nutrition Facts : Calories 354.8 calories, CarbohydrateContent 33.2 g, CholesterolContent 10.4 mg, FatContent 22.6 g, FiberContent 8.6 g, ProteinContent 7.6 g, SaturatedFatContent 3.3 g, SodiumContent 756.5 mg, SugarContent 10 g
RED KIDNEY BEAN DIP RECIPE - FOOD.COM
Make and share this Red Kidney Bean Dip recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture.
- Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
- When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
Nutrition Facts : Calories 140, FatContent 7.3, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 244.1, CarbohydrateContent 15, FiberContent 4.7, SugarContent 2.9, ProteinContent 4.5
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